Tindora in Lemon grass, Coriander and Coconut milk (Spices free)
About:
Tindora/Ivy gourd is cooked in the fantastic paste made with fresh coriander and Cocconut milk. Haven’t used any spices in this recipe just added green chilli for the spice and this can be enjoyed as a side dish with Rice or Roti .
Health Benefits:
Ivy gourd is used in ayurvedic medicine and Asian cuisine in a very similar to that of bitter melon. It is also rich in beta-carotene, vitamin A , additionally it is regarded as an excellent source of protein and fiber.
Coriander is essential herb that is added a lot of indian dishes and also used for garnishing. Apart from its sweet,tangy and slightly citrus flavour.
Serves: 3-4
Cooking time: 20 minutes
Preparation time: 15 minutes
Ingredients:
• Tindora/ivy gourd-3 cups
• Chopped tomato-1 num
• Coconut milk – 1 cup
• Oil-1 tsp
• Cumin seeds – 1 tsp
• Salt- as per taste
For gravy:
• Roughly Chopped onion-1 num
• Lemon grass – 1 stalk
• Chopped Coriander-1/2cup
• Sesame seeds – 1 tbsp
• Green chilli-5-6 (depending on the spice)
• Roasted peanuts-2tbsp
Method:
• Combine Lemon grass, Coriander, Onion, Roasted peanuts, Sesame seeds, Chilli in the mixer/blender jar and blend it to the smooth paste and set aside.
• Discard two ends of the tindora and slice them lengthwise into four.
• heat oil in the pan add Cumin seeds as it splutters add tomato and ivy gourd/tindora and saute for 8-10 minutes or until tender
• Add ground paste, Coconut milk, Salt and bring it to boil and simmer for 8-10 minutes/until the Tindora is tender and coated well with the gravy. (Add Water as per desired consistency)
• Remove from the flame, serve hot as a side dish
Note:
• Spices can be included
• Any Milk of choice can be included
• Veggies like Peas, broadbeans can be included
Posted on June 26, 2014, in Indian, Side dish and tagged Chitras healthy kitchen, drchdietfood, Indian healthy side dish, Indian sidedish free from spices, Ivy Gourd recipes, Low Oil Indian side dish, No spices indian sidedish, Tindora recipes. Bookmark the permalink. 14 Comments.
This sounds delicious and quite simple to make. Which veggies are beneficial for a Vit B12 deficiency.
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Thanks Aruna..B12 availability in veggie foods is rare however it can be obtained from diary products and soya products. It is available in methi leaves as well but it depends on where you buy them (super store bought veggies and fruits are washed for increasing its life, which kills B12 vitamins). Hope it helps
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Thank you so much.
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You are welcome Aruna. Hope it helps
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Reblogged this on Chitra's Healthy Kitchen and commented:
Interesting recipe re-done with few variations…Enjoy with Rice or Roti…
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That is a vegetable I have never heard of or tasted. Does it taste like bitter melon? It really sounds good, interesting that you don’t use any spices in this dish. I love creamy stews. I love Korma’s at the restaurant I go to it’s delicious, I will have to search your site to see if you have a recipe for Korma.
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Suzanne – these are crunchy and tastes delish….Ivy gourd is another name for this veggie..
I have a recipe for Kurma – https://drchdietfood.com/2014/12/04/veg-kurma-vegan/
Hope you like it
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Reblogged this on MrMilitantNegro™.
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Is there a substitute for Tindora? I am not at all familiar with that vegetable here in Europe.
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Tindora adds crunchiness to gravy…It can be substituted with any veggie of choice which is crunchy…
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Thank you, that is very helpful. 🙂
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My pleasure
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Reblogged this on Chef Ceaser.
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Thank you
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