Spinach dal gravy/massoppu
About:
Masoppu means mashed greens. It is with greens and dals cooked together then ground to paste with spices. When this is tempered becomes a Sambar for rice and without tempering this can be enjoyed as a soup by drizzling some pepper.
Health benefits:
Spinach is rich in iron, protein and calcium. Spinach has developed a reputation for being one of the healthiest foods around, according to World’s Healthiest Foods. Be advised, however, that spinach contains naturally occurring oxalates, which may interfere with calcium absorption. Spinach also can play havoc with kidney and/or gallbladder problems.
Serves: 4-5
Cooking time: 20 mins
Preparation time: 25-30 mins
Ingredients:
- Spinach-400gms
- Toor dal-1/2cup
- Roughly chopped onion-1num
- Chopped Tomato-1num
- Green chilli-5-6num
- Cumin seeds-1tsp
- Fenugreek seeds-1/2t
- Salt- as per taste
- Chilli powder-1/2tsp
Tempering:
- Finely chopped onion-1num (optional)
- Oil-2tsp
- Mustard seeds-1/2tsp
- Curry leaves-5-6
- Asafoetida-1/4tsp
Method:
- Clean and blanch the spinach in hot water and set aside.
- Pressure cook dal for 3-4whistles.
- Heat a non stick pan and add cumin seeds, fenugreek seeds, roughly chopped onion, tomato, chilli and saute for 4-5mins/ until onions are slightly translucent and tomatoes are mushy and let it cool down.
- Then throw the sauted mixture in the blender/mixer and blend it to the smooth puree
Note:
- It can be served as a hot soup
Posted on July 6, 2014, in Indian, Side dish and tagged Chitras healthy kitchen, drchdietfood, Side dish for Rice, Spinach Dal recipe, Spinach recipe, Vegetarian dish for rice. Bookmark the permalink. 9 Comments.
That looks delicious! Very creamy and flavorful 🙂
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Thank you for your visit. Nice to hear such a good feedback
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Never had this before. 🙂 Eager to give it a go
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It will be a tasty option. It can be enjoyed even as soup
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Have to try this for sure then 🙂
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Look forward to hear from you Charanya…
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Now that is a very healthy dish
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Thanks again..This can be a soup as well.. it goes well with rice and karnataka famous Ragi balls..
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