Pomegranate dates smoothie
About:
It is healthy and refreshing and tasty concoction, especially for sipping on a steamy days. It is made with just 3 ingredients.
Health benefits:
Pomegranates are a great source of vitamin C, B5, potassium, fiber and antioxidants. Studies suggest that regular consumption of pomegranates or its juice may reduce the risk of heart disease, reduce high blood pressure and inhibit viral infections.
Serves: 2
Preparation time: 10mins
Ingredients:
- Pomegranate arils-3cups
- Dates paste-1/4cup
- Lime juice-2-3tbsp
- Crushed ice-1cup
Procedure:
- Combine all the ingredients together in a blender except for crushed ice.
- Blend for 4-5minutes until smooth puree, then pour the crushed ice and blend again for 2 minutes.
Serve in a large chilled glass.
Note:
- You can strain the smoothie if you don’t like the bits of pomegranate seeds or pulse it for more time until smooth.
Posted on July 28, 2014, in Juices/Beverages and tagged breakfast healhy drinks, Chitras healthy kitchen, drchdietfood, Healthy drink, Refreshing drink. Bookmark the permalink. 28 Comments.
Yay I have a similar post , instead of lime juice, I had added some nuts 🙂 This is super delicious and I loved your presentation Chitra this is awesome 🙂
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Oh ya I totally forgot about that just realised. ….just made with melons_ pomegranate other version but as it’s Eid time wanted to post something with dates so used pomegranate and dates combo. …
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That’s a good idea to bring in dates during Eid 🙂
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Yes Malar..I was too late though..But will continue experiment on dates
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Oh love this, I love anything with dates, I always keep them around to snack on. I also do banana and date smoothie with almond milk.
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Such a nice idea Suzanne..Will make an attempt on it..Thanks
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I love the pic and those pomo seeds circularly arranged gives beauty to the shake
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So nice of you my love..
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Mmm that looks refreshing. I love using dates in smoothies! 🙂
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Dates carry good sugar…so am loving it too
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Thank you for visiting !!! 🙂 🙂 🙂
Regards,
Aliosa.
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Please is mine Aliosa…
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Delicious. I love pomegranate. Thank you for sharing. Emma.
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So glad Emma you liked this post…
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I like the way you present the food and the beautiful photography. Your recipes are inventive combinations and I would love to try some at my home too.. Thanks for the visits and likes. keep inventing new dishes.
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Pleasure is mine to meet…Very positive and motivating points…
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What a interesting mix for a smoothie!
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Thank you…
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MMMMMMMMM,….beautiful! I will make it in Fall time when there are fresh pomegranates! x
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I’ll wait till then to hear how it turned out 🙂
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Yes!
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🙂
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Delightful looking smoothie~
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Thanks Sindy
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What a yummy looking smoothie!
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Love your comment Gretchen
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I have some dates and as soon as I get some pomegranates I am making this!
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So nice to hear that 🙂
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