Honeydew melon, pomegranate with Chia seeds drink
About:
A summertime refreshing drink as it has a natural cooling effect on palate.
Honeydew melon is a very hydrating fruit and nutrients powerhouse that is excellent for reducing water retention. It is an excellent source of potassium which helps maintain healthy blood pressure levels.It is a good source of copper which helps as an anti-aging property.
Chia seeds are source of Omega3 makes this drink more opt for morning or anytime during the day
Serves-2-3
Preparation time-15 mins
Ingredients:
- Honeydew melon diced -2cups
- Pomegranate arils- 1cup
- Lime juice-2-3tbsp
- Chia seeds-1tsp (soaked in 1tbsp water)
- Black salt-1/2tsp
Procedure:
- Combine the diced honeydew melon, pomegranate arils with lime juice, black salt and blend until you obtain a smooth puree.
- Strain the puree, chill for atleast 30minutes or until ready to serve.
- Pour it into a serving glass top it with chia seeds, stir lightly and serve immediately.
Note:
- Can replace black salt with table salt.
- Takmaria/Basil seeds can be used in place of Chia seeds
Posted on August 7, 2014, in Juices/Beverages and tagged Chitras healthy kitchen, drchdietfood, Healthy drinks recipes, Pomegranate juice recipes. Bookmark the permalink. 23 Comments.
Looks super cool and refreshing 🙂
LikeLike
Thanx Malar…:)
LikeLike
I like your presentation! chia seeds make it just right 🙂
LikeLike
Thanks Andy for your feedback…this really helps and motivates..
LikeLike
You’re so welcome 🙂
LikeLike
Sounds fantastic Chitra! I had some honeydew melon the other day that was incredibly delicious and sweet.
LikeLike
Thanks Gerard
LikeLike
What a vibrant color.. I love chia seeds.. I use regularly in my smoothie 🙂
LikeLike
Thanx Srividhya. ….
LikeLike
fresh and refreshing 🙂
LikeLike
Thanx Andy…:)
LikeLike
Yum ❤
LikeLike
Thanx Charu.. <3..
LikeLike
Vibrant color. Slurp!!
LikeLike
Thanx Vidya. …:)
LikeLike
I am bookmarking it as I am going to prepare this on Sunday, for guests coming on Rakhi.. 🙂
LikeLike
So nice to know…Wait to hear how this recipe turns out for yourself
LikeLike
This one i need today its so hot outside 🙂 refreshing i would say
and then at night a couple of shots of bacardi in it will make it more Juicy 🙂 he he he he yum yum yum
LikeLike
As you wish my friend…Enjoy the drink
LikeLike
Perfec thirst quencher chitra dear!!I love the chia seeds..
LikeLike
Thanx dear Shannu……
LikeLike
Healthy and refreshing drink!
LikeLike
Thanx Aishwarya. ….:)
LikeLike