About:

Sundae everyone feels it is Ice cream but it is a Breakfast Sundae – it’s a dairy free, nutritious breakfast sundae that’s just as delicious. This treat contains Pineapple whip, berries, fruits and homemade Granola.

As a variation I used Pineapple whip in place of Yogurts and Homemade Granola with Red rice flakes and Oats.

Eat this sundae and you’ll be starting your day off with lean protein and good fats, which is prized in both Japan and South America for its health-benefits.

Serves-2
Preparation time-10 minutes

Ingredients:

For pineapple whip:

• Pineapple chunks-1cup
• Vanilla essence-1tsp
• Maple syrup/honey-1tbsp (can skip if pineapple are sweet enough)

For sundae:

• Chopped Fresh mixed fruits-1cup (I used blueberry, orange, plums, pear, apple)
• Oats and nuts granola-as required for topping (I used homemade granola-link)
• Pineapple whip- recipe above

Procedure:

For pineapple whip:

• Combine pineapple chunks, vanilla essence, maple syrup in a blender/food processor and blend until smooth.

For sundae:

• Combine all fruits in a bowl mix well.
• In a sundae glasses, layer first with fruits, then pineapple whip, and granola alternately until the glass is filled.

Serve immediately.

I am bringing this recipe to Annie’ VVLP#11