Breakfast sundae with pineapple whip, granola and fresh fruits – Vegan
About:
Sundae everyone feels it is Ice cream but it is a Breakfast Sundae – it’s a dairy free, nutritious breakfast sundae that’s just as delicious. This treat contains Pineapple whip, berries, fruits and homemade Granola.
As a variation I used Pineapple whip in place of Yogurts and Homemade Granola with Red rice flakes and Oats.
Eat this sundae and you’ll be starting your day off with lean protein and good fats, which is prized in both Japan and South America for its health-benefits.
Serves-2
Preparation time-10 minutes
Ingredients:
For pineapple whip:
- Pineapple chunks-1cup
- Vanilla essence-1tsp
- Maple syrup/honey-1tbsp (can skip if pineapple are sweet enough)
For sundae:
- Chopped Fresh mixed fruits-1cup (I used blueberry, orange, plums, pear, apple)
- Oats and nuts granola-as required for topping (I used homemade granola-link)
- Pineapple whip- recipe above
Procedure:
For pineapple whip:
- Combine pineapple chunks, vanilla essence, maple syrup in a blender/food processor and blend until smooth.
For sundae:
- Combine all fruits in a bowl mix well.
- In a sundae glasses, layer first with fruits, then pineapple whip, and granola alternately until the glass is filled.
Serve immediately.
I am bringing this recipe to Annie’ VVLP#11
Posted on August 30, 2014, in Breakfast, Dessert, International, Vegan and tagged Chitras healthy kitchen, drchdietfood, Healthy Breakfast ideas, Healthy breakfast recipes, Vegan breakfast recipes, Vegan recipes. Bookmark the permalink. 32 Comments.
Now that’s a breakfast! 🙂
LikeLike
🙂 Enjoy as a brunch on weekends
LikeLike
looks so yummy!
LikeLike
Thanx Elisha for lovely words. …have a fab week end….:)
LikeLike
Reblogged this on Prefer Healthy Style.
LikeLike
Thank Raymond
LikeLike
Simply gorgeous Chitra!!!
LikeLike
Thanx a million bunch Malar…have a lovely day. . …:)
LikeLike
I wish to finish this glass Chitra:-)
LikeLike
you welcome dear 🙂
LikeLike
This sound delicious! This is the perfect recipe for my weekday breakfast! I usually have a protein smoothie, now I can mix it up a bit and have this instead! Thanks for sharing 🙂
LikeLike
Pleasure is mine and happy to know you liked this recipe Arl
LikeLike
This looks and sounds so yummy and healthy! 🙂
LikeLike
Thanx Nancy….glad you liked….have a fab week end…
LikeLike
Yum! I would love this for breakfast or any time of day really.
LikeLike
Thank you…Glad you liked it
LikeLike
Thank you Chitra, I’m excited to try the Pineapple whip Sundae! It so great to discover fresh vegan recipes that are healthy and delicious. Enjoy your day!
LikeLike
Hi Madeline, Glad you liked this recipe
LikeLike
Breakfast with a smile……. 🙂
LikeLike
Thank you and welcome to the smile club 🙂
LikeLike
🙂 a smile a day keeps the heart pounding with warmth.
LikeLike
Thanks for your smiley feedback
LikeLike
🙂 your welcome.
LikeLike
🙂 🙂
LikeLike
Oh, this really sounds yummy! 🙂
LikeLike
Thanks Linda.happy you liked it
LikeLiked by 1 person
Yum looking breakfast Chitra! 😋
LikeLike
Thanks Radhi dear 🙂
LikeLike
Looks like I really need to research proper high-speed blenders. Both your recipes at the VVLP look so tempting and creamy smooth, yum!
LikeLike
Ha ha thanx for your lovely words Chava. .. feel good to receive such compliments from a genius chef. … thanx again…
LikeLike
Thanx a bunch for your lovely words and glad that you liked it… have a fab weekend. .
LikeLike
Pingback: Vegan Healthy Breakfast – about food and health