Tofu tikka (Zero Oil)

Tofu tikka close up

About:

Soft juice chunks of tofu marinated in spices and then roasted/grilled with veggies. This can make a great option as an appetizer/starter in parties or for evening snacks in a chilli winter days. This makes a great dish to be served in barbeque.

This tikkas can be served with any main dish like biryani (link)/ pulao (link) or even with some salads.

I served this with Italian salads for dinner (link)

Yields: 3-4 servings
Preparation time: 10 minutes
Waiting time: 1-2 hours (Marination)
Baking/cooking time: 20-25 minutes


Ingredients:

  • Firm tofu-1 block (cut into 1inch square)
  • Green Bell peppers-1 (cut into 1inch squares)
  • Red bell peppers-1 (cut into 1inch squares)
  • Onion-1 (cut into 1-inch chunks)

For the marinade:

  • Thick curd/Hung curd-1cup
  • Red chilli powder-1tsp
  • Turmeric-1/4tsp
  • Ginger garlic paste-1/2tsp
  • Carom seeds/ajwain-1/2tsp
  • Fennel seeds-1tsp
  • Peanut powder-1tbsp
  • Salt- as per taste

Procedure:

  • Press tofu for 30 minutes to remove moisture- just drain completely and place the block on a kitchen towl/tissur wrap and place some heavy weight until moisture evaporates completely and then cut into cubes.
  • beat hung curd/yogurt in a bowl till lump free and mix all the ingredients mentioned in the’ marinade’ table .
  • to this yogurt mixture add in tofu, bell peppers, onion and carefully toss them until coated well with marinade.
  • Just cover this bowl with a cling film and refrigerate at least for 2hours or more for all the flavours to blend well.
  • Pre-heat the oven at 180 deg C. Line the baking tray and keep aside.
  • Once set bring back to the room temperature and arrange them in a tooth pick or skewers with veggies and tofu alternately.
  • Arrange the tofu veggie skewer/ tooth pick on the lined tray and bake them for 20-25minutes, flipping halfway.
  • (I tried to avoid using oil both in marination and in tikkis but feel free to do include if desired)
  • Once baked arrange the tofu tikka on a plate and drizzle some lemon juice, chat masala/herbs and enjoy

Salad frontSalad and Tofu

Note:

  • Panner (Cottage Cheese) can be used instead of Tofu
  • Cherry tomatoes or any veggies of choice can be included
  • Oil can be used for greasing or in marination.
  • This can be cooked even on the skillet or tandoor.

About Chitra Jagadish

My passion for Cooking & love to explore healthy recipes. This blog is a result from it and am here to share 'Recipes for Healthy living'...Its all about 'FOOD and HEALTH'

Posted on September 6, 2014, in Appetizers, Indian, International, Starters, Vegan and tagged . Bookmark the permalink. 19 Comments.

  1. OMG that looks so lovely, I am very poor in North Indian dishes, this looks fantastic Chitra!!!

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  2. Hello Chitra, it looks like you’ve been pretty busy blogging and posting these past few days? It seems like you have a recipe posted almost everyday. I like the freshness and flavors that your dishes represent. I’ve bookmarked your carrot mango radish soup to try one of these days. Happy FF!

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  3. Those look delicious.

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  4. My favorite! Beautiful layout too 🙂

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  5. oooh yum I love tikka dishes! love how healthy it is 🙂

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  6. Perfect snack..yummy

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  7. Coming to your blog is dangerous stuff! 😀 I almost feel ready to eat my computer screen because of the amazing dishes you present. Thank you so much for posting them and thank you also for following me!

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  8. Traditionally Modern Food

    Have tried tofu tikka but added oil u r brilliant C:-)

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