Zero Oil – Spinach paneer mushroom thin wheat noodles
About:
This is a healthy spinach mushroom thin noodles dish. Hearty whole wheat noodles Is quite filling and a full pound of sliced mushrooms, paneer which makes this a truly satisfying dish.
This is a super quick, real simple recipe which can be enjoyed for breakfast or even for light dinner.
Serve this with baby corn manchirian (link)/soya Manchurian(link)
Serves: 2
Preparation time: 15 minutes
Cooking time: 15 minutes
Ingredients:
- Thin wheat noodles-2cups
- Spinach-1bunch
- Chopped Tomatoes-1large/2small
- Chopped onion-1num
- Sliced mushrooms-1cup
- Low fat Paneer-100gms (cubed)
- Green chillies-2-3
- Ginger-1/2inch
- Garlic-3pods
- Salt- as per taste
- Lime/lemon juice-to taste
Procedure:
- Blanch spinach in hot water for 45seconds-1minute, drain and pass cold water to stop further blanching.
- Combine ginger, garlic, onion, tomatoes, blanched spinach, green chillies in the blender/food processor and blend to smooth puree and set aside.
- Soak noodles in hot water for 2-3minutes/until soft, drain and set aside.
- Now in a saucepan add ground spinach puree and cook on a low flame for 4-6minutes.
- Now add mushrooms and saute for 3-4 minutes.
- Add paneer saute until coated well.
- Then add noodles, salt mix well and simmer until heated through.
- Turn off the flame, drizzle some lemon juice and serve immediately.
Note:
- If you don’t find thin wheat noodle can use rice noodles/semiya/vermicelli
- Bell peppers/peas or any vegetables can be included as a variation.
Posted on September 8, 2014, in Indian, Main dish and tagged ZERO Oil Indian recipes. Bookmark the permalink. 30 Comments.
yummilicious !!!
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Thanx dear Andy. .. 🙂
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Spinach and paneer is my favorite Indian food, I admit my knowledge and the food I eat is very limited. This is why I love your blog and some of the other wonderful Indian cooks, it is opening a whole new world of food for me.
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Suzanne you made my day. ..from the bottom of my heart am blessed to have a blogger friends like you all… thanx a million bunch Suzanne for such lovely and encouraging words….. 🙂 🙂
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Wow, yummy Chitra 🙂
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Thanx à ton Malar. … glad you liked… 🙂
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Thanx Malar. . 🙂
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Amazing. Noodles without oil is really great.
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Thanx Sri…:) 🙂
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You just can’t ever go wrong with Paneer 🙂 yummy!
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Thatz so sweet…thanx Andy. .. have a lovely day… 🙂 🙂
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You too! 🙂
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🙂 🙂
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Green noodles loaded with healthy stuff awesome dear
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Thanx dear …. am honoured by all sweet encouragements. ..these are my strength. .. 🙂 🙂
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Yum! I love spinach + paneer 🙂
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Thanx June.. its one of my favourite combo as well… 🙂 🙂
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zero oil idea is superb…n i love any form of noodles
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Thanx a ton… 🙂
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Reblogged this on Chef Ceaser.
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Thanx for your continued support Ceaser. .. have a lovely day… 🙂
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Excellent recipe and filling too Chitra 🙂
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Thanx Sonal…. glad you liked it.. 🙂 🙂
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🙂
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spinach is very healthy 🙂 yummy noodles ..
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Thanx Ji. … glad you liked it… 🙂 🙂
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Thin wheat noodles ? We get them in India??
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Think you ‘l find it, i have seen rice noodles thinner version there so can even try using that or can also use thin vermicelli. ..
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Yum!
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Thank you
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