White bean chilli soup
About:
Try this vegetarian white beans chilli made with corn, bell peppers, white beans, garbanzo beans. I used sour cream here which added tangy tasty to soup. Adding sour cream reduces the spicy taste in the soup and if desired more spicier add in extra chilli/paprika.
Health Benefits:
All beans are an excellent source of fiber, which slows the digestion, helps to regulate blood sugar, and can help lower cholesterol. You know how the song goes, and it’s true that beans are good for your heart!! I’ve even heard some nutrition experts say to eat as many beans as you want because they say “you’ll get full before you get fat on beans!”
Enjoy this soup with any breads of your choice.
I served this with spiced corn bread (link)
Serves-3-4servings
Preparation time-15 minutes
Cooking time-35 minutes
Ingredients:
- White kidney beans-1can (rinsed and drained)
- Garbanzo beans-1can (rinsed and drained)
- Chopped bell peppers/capsicum-1
- Chopped onions-1large
- Chopped tomatoes-2medium
- Sweet corn-1/2cup
- Vegetables broth/water-2-3cups
- Chopped chiles-3-4
- Jalapeno peppers-2 small (deseeded and chopped)
- Chilli powder-2tsp
- Ground cumin-2tsp
- Ground black pepper-1/4tsp
- Minced garlic-4cloves
- Sour cream-1cup
- Salt- to taste
- Olive oil-2tsp
Procedure:
- Heat oil in a saucepan add peppers, onions and garlic. Cook over a medium heat for 3-4minutes.
- Add in all the ingredients except sour cream and continue to cook for 8-10minutes on a medium low flame/ until mixture comes to a full boil, stirring occasionally.
- Adjust the consistency as required by adding water/broth and continue to cook on a low flame for 15-18minutes / until the mixture is slightly thickened.
- Remove from heat, stir in sour cream and cilantro if desired.
Serve immediately.
Note:
- Spices can be personalized as per the taste.
- Any other beans can be included for variation.
Posted on October 2, 2014, in International, Soups, Salad and Wraps. Bookmark the permalink. 27 Comments.
yum.. perfect for this weather
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Thanx Sri…
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This would warm me up nicely on a cold day!
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Thanx a ton… good day my dear friend… 🙂 🙂
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Reblogged this on Prefer Healthy Style.
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Thanks Raymond
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The soup sounds very delicious, I will try it. I just prefer to use dry beans etc.
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That’s so nice to hear…Dry beans would be lovely…
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Ooooo. looks so tempting. Your photos are getting more awesome with each post ❤
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Thanks dear for your compliments…Adds energy to the work…
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looks super cool…have never tried these beans…
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It’s just like Rajma. .. used canned here as I forgot to soak dried beans and you know it’s again a tedious process so was feeling lazy also. .. you can try dried beans it’s just similar to Rajma…. 🙂 🙂
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Cool Chitra will try with Rajma 🙂
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Sounds delicious!
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Thanx Lori… 🙂 🙂
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It looks so fresh and delicious! I love beans and it is always great to discover a new recipe! 🙂
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Thanx Petra for your lovely feedback… good day.. 🙂 🙂
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YESSS ! – my kinda thing.
Good on you, Chitra ! 🙂
I may go a bit easier on all them chillies but. [grin]
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Thanx a ton M-R. .. glad you like it… you can skip chillies and try with rest of the ingredients… .. ..:) 🙂
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This look delicious. I have yet to make a white chili, not sure why. I guess it is time to finally make one!
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Thanx Gretchen… glad you like it and letmme know when you do… good day.. 🙂 🙂
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Looks great Chitra!
TC! Keep smiling 🙂 happy cooking 🙂
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Thanx Sindhooo dear..Tc. .. good day. .. 🙂
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The last few weeks we’ve been having white beans often. This sounds great and should be pretty easy to prepare. Have a good day! 🙂
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Oh so you must have been trying lots of new stuffs in your kitchen with white beans… thatz nice to know Jackie and glad you liked my recipe as well…. feels good… please letmme know how you like it when you do…. thanx Jackie. .. good day… 🙂
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A wonderfoul special soup to serve with that divine special cornbread! Yummm!
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Thanx Sophie. .. 🙂 🙂
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