About:

Crispy, crunchy mushrooms served with any dip of choice. Here I used yogurt and ground corn flakes for coating as a variation. Yogurt  gives a thick coating on the mushrooms which helps to hold the crumbs on top. However you can easily customize it to fit your taste by altering

This coated mushrooms is a great healthy snack by itself or it can also be eaten with salads.

Health Benefits:

Mushrooms provide many of the nutritional attributes of produce, as well as attributes more commonly found in meat, beans or grains. Mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium, yet they provide important nutrients, including selenium, potassium (8%), riboflavin, niacin, vitamin D and more.

Serve this with any dip of choice.

Yields: 12-15
Preparation time-15minutes
Baking time-15minutes

Ingredients:

• Whole fresh mushrooms-15 (cleaned)
• Thick natural yogurt-1/4cup
• Roasted dharia powder-1tbsp
• Chilli powder-1/2tsp
• Salt- to taste
• Corn starch-1tbsp
• Powdered plain corn flakes-3/4-1cup
• Ground black pepper-to taste

Procedure:

• Pre-heat the oven at 220deg c, line the baking tray with parchment paper and set aside.
• In a shallow bowl combine yogurt, chilli powder, salt, corn starch.
• In other shallow bowl combine ground corn flakes, ground black pepper.
• Dip each mushrooms into the yogurt mixture and then roll in the corn flakes mixture and set on the baking sheet.
• Bake in the oven for about 10-12minutes or until golden.

Serve hot with any dip of your choice.

Note:

• Bread crumbs can be used alternatively to ground corn flakes.
• If calorie is not a concern go ahead and deep fry for extra crispy texture.