About:

Chive yogurt is a fresh and healthy dip. Low fat greek yogurt mixed with garlic, chives and lemon tastes just as good as typical dips without added calories and fat.

Health Benefits:

Chives are a nutrient-dense food. One tablespoon of chopped chives contains 1 calorie and 0 grams of fat, 0 grams protein and 0 grams of carbohydrate while providing 3% of the daily value of both vitamins A and C.

They have anti-cancer properties and helps in digestion.

Yields: 3-4 servings
Preparation time: 10 minutes

Ingredients:

• Reduced fat Greek yogurt-1cup
• Minced Garlic clove-2
• Finely Chopped chives-1/4cup
• Salt- 1/4tsp
• Lemon juice-1-2tbsp
• Ground black pepper-to taste

Procedure:

• In a small bowl, combine greek yogurt, minced garlic, clove, chopped chives, salt, pepper and lemon juice

Serve with wsweet potato wedges (Recipe link)

Note:

• Sour cream/mayonnaise can also be included if desired