Dates Figs Nuts and Seeds bliss Balls – No added Sugar
About:
These Date Bliss Balls are naturally sweetened and full of delicious and nutritious seeds and nuts. Date Bliss Balls are packed with protein and fiber to give you energy to keep going. Perfect for a mid-afternoon pick me up, a before the gym snack or a sweet treat to finish a meal.
Health benefits:
Nuts and seeds such as almonds, walnuts, pistachios, pecans, pumpkin seeds, sunflower seeds, and peanuts all contain a host of healthful nutrients. Just a handful packs a powerful punch of vitamins, minerals and fats, all of which work together to affect your heart, your brain and your waistline. Just 1 ounce a day can diminish inflammation and provide satiating fiber, protein and immune-boosting minerals.
Yields: 14-16 balls
Preparation time: 20 minutes
Cooking time: 5 minutes
Ingredients:
- Roasted nuts- 1 cup (Pistachio, Almonds, Cashewnuts, Peanuts and Walnuts)
- Chopped Dates and Figs-1cup
- Sesame seeds-2tbsp
- Flaxseeds-2tbsp
- Sunflower seeds-2-3tbsp
- Cardamom powder – ½ tsp
- Chopped Glazed Cheeries – 8 – 10 + For Garnishing
- Sunflower butter – 1 tbsp
Procedure:
- Place all ingredients except Cherries in a blender or a food processor; Until all ingredients comes together
- Heat the kadai with 1 tbsp sunflower butter and add the blended mixture; Mix until slightly warms
- Turnoff the flame and add chopped glazed cherries; Let it cool a bit
- Take a small amount of mixture and roll between palm to form a ball.
- Continue this process with the remaining mixture
- Garnish with nuts/glazed cherries
- Serve Immediately OR cover with plastic wrap and store in an air tight container
Note:
- Addition of butter and warming of the mixture enhances the flavour. So the process can be skipped if you doing this in a hurray
I am brining this recipe to Angie’s FF#51
Posted on January 13, 2015, in Dessert, Indian, International, Sweets. Bookmark the permalink. 33 Comments.
Lovely Chitra , It looks so nice!!!
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Thank you dear Malar. . 🙂
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Reblogged this on The Militant Negro™ and commented:
This is YummY
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Thank you
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Ohhh I love this recipe. The sweet nuttiness of these balls is awesome. I really love the sweetness of the dates and the savory of the nuts. Thank you Chitra!
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Thank you Dear Julie… I completely agree with you- nuts, dates and figs together was a awesome combo and we just enjoyed it… 🙂
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Very nutritious Bliss balls! A few of these would help curb hunger and prolong any shopping trip!
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Nice thought Sridevi…So a must have a lady before heading for shopping 🙂
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Looks so tempting ❤
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Thank you Charu…:)<3
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Hi Chitra they looks great.. Have been on my list from the longest time.. Looking at ur post, seems I have to try them real soon… 🙂
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Thank you dear Shikha. … hope you enjoy, await to hear from you… good day 🙂
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One of my fav Urundai.. I won’t add sesame seed should try ur version.. Lovely pics
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Thank you V….sesame seeds added nice nutty flavour, so do try and letmme know dear… 🙂
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Yummmy looks perfect for lohri
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Thank you ji.. happy Lohri. .
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looks like something I would like to try…… sweet.
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Thank you for stopping by and appreciating me with your encouraging feedback… good day. ..:)
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What a marvelous combination of ingredients!
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Thank you Anarette. … glad you liked it… good day. .. 🙂
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Reblogged this on Chef Ceaser.
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No added sugar is good and healthy!
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Thank you…
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I made these tasty filling trays & loved every mouthful! xxx
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Thanks Sophie glad to hear…
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Wow Chitra – so many healthy ingredients but I know all your recipes are that way. Sounds delicious and I know everyone at Fiesta Friday #51 will love your recipe. Thanks for sharing and be sure to come to Angie’s first year celebration next week 🙂
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Thanks Auntjuju…Look forward to coming 2 weeks at FF
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No sugar added? Wow! That’s awesome. I bet the sweetness comes from the dates and figs, yes? Thank you for sharing these beauties to us, Chitra. See you at FF’s big celebration. 🙂
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Yes Jhuls you are right- sweetness comes from dates and figs abd nuts and flax adds nutty flavour- hope you enjoy… have a fabulous week ahead…
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Does the recipe call for one cup of each particular nut in the recipe, or is it one cup total of mixed nuts? Thanks
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Diana – One cup of ground nuts will be sufficient..Dates and Figs will add upto make it sufficient to make 15 – 20 bliss balls…Await to hear your feedback on the outcome
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Thanks Angie
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