About:

I make these flavorful veggie burgers packed with garbanzo beans/chickpeas, corn, spices, veggies. The fiber and protein from the beans help to keep me full and the toppings add even more flavor and nutrition

These are perfect for pan frying or baking.

Yields-4-6
Preparation time: 15 minutes
Cooking time-15 minutes

Ingredients:

• Chickpeas- 1 can (drained and rinsed thoroughly)
• Sweet corn- 1/2cup
• Baby spinach leaves-1/2cup
• Finely Chopped bell pepper-1/2
• Grated carrot-1/2cup
• Chickpea flour-1/4cup
• Powdered oats-2-3tbsp
• Chilli powder-1tsp
• Salt- to taste
• Oil- for toasting
• Bread crumbs for coating

Procedure:

• Place chickpeas, sweet corn, in a food processor and pulse until crushed.
• Transfer the crushed chickpeas-sweet corn mixture to a mixing bowl, to this add chickpea flour, powdered oats, chilli powder, grated carrot, chopped bell pepper, salt and mix until everything combined.
• Scoop out handful and shape into fat burger-sized patties.
• When you’re ready to cook, heat a frying pan and add a drizzle of oil. Fry the mini burgers for 2 to 3 minutes on each side, turning once, until they’re dark golden and crisp on the outside.

Serve with tomato chilli sauce (For Recipe Click here)

Note:

• I ground rolled oats until fine and used as powdered oats.
• Spices and veggies can be personalised as per the taste.
• Patty mixture was moist enough to coat bread crumbs so I haven’t used milk/corn-starch coating- so feel free to coat with milk or egg if desired.

I am bringing this recipe to FF#51