Seeds-Walnut Cottage Cheese Spread/Dip
About:
This creamy dip is packed with flavour and a great substitute for sour creams. It makes a wonderful snack when paired with veggies, Crackers or spread for wraps and as a topping for baked potatoes!
Substituting cottage cheese for sour cream reduces that fat content and adds a ton of protein to a meal.
I like to sneak in vegetables and healthy proteins any chance I get and this recipe sis one among them.
Preparation time-10 minutes
Ingredients:
- Low-fat Cottage cheese- 200 gms
- Sunflower seeds-1 tbsp
- Flaxseeds-1 tbsp
- Pumpkin seeds-1tbsp
- Walnuts-5-8
- Fresh thyme-2 stigs/1tbsp
- Salt and pepper to taste
Procedure:
- Dry roast seed, walnuts for 2-3 minutes on a medium flame.
- Combine roasted seeds, walnuts in a food processor and whizz until crushed.
- Now add cottage cheese, thyme, salt, pepper and blend until combined.
Posted on April 4, 2015, in Dips, Dips, Indian, International. Bookmark the permalink. 15 Comments.
This sounds and looks very delicious, I will try to make this 😀
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Would really make me happy to know how it turned out….Irene
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I will try it out in this week and do my best to remember to tell you about the result, my memory is not too good 😉
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Irene – If you like the outcome am more than happy
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I love this dip I also think it would be wonderful in a savory tart.
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Yes Suzanne. Good replacement for Sour creams
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I’ve been experimenting with nonfat Greek style yogurt, thick and creamy, good replacement for sour cream. U’r pictures are magnificent!
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I am so glad you liked this dip
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Reblogged this on Chef Ceaser.
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Thank you
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Great recipe and such a clever way to give a flavour kick to what can be very plain cottage cheese – I have some in my fridge so will give this recipe a go!
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Glad you liked the recipe Laura..Hope the recipe turned out well for you
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Great healthy dip!
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Thank you for your like
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