Baked vegetable Manchurian in schezwan gravy

Veg gravy2

About:

Vegetable Manchurian is a popular indo-chinese recipe, where the deep fried vegetable balls are soaked in a gravy. But here in this recipe I opted to bake the vegetables instead of deep fry and they turned out beautifully with a nice crunchy outer crust and soft inside.

These vegetable balls can be enjoyed as a snack by themselves but here I soaked them in a schezwan sauce gravy.

Yields-3-4 servings
Preparation time-15 minutes
Cooking time-15 minutes
Baking time-20-25 minutes

Ingredients:

For Manchurian:

  • Shredded cabbage-1cup
  • Shredded carrots-2
  • Finely chopped bell peppers/capsicum-1medium
  • Finely chopped spring onions greens and white-1/2cup
  • Corn flour-2tbsp
  • Plain flour-2tbsp
  • Rice flour-1tbsp
  • Red chilli sauce-1-2tbsp
  • Salt- to taste
  • Oil- for baking

For the gravy:

  • Finely chopped Spring onions-1/2cup
  • Finely chopped cabbage-1/4cup (optional)
  • Minced garlic-1tbsp
  • Minced ginger-1/2tbsp
  • Schezwan sauce-2-3tbsp/ as spice preferred (I used home made and recipe link included)
  • Soy sauce-2tbsp
  • Vinegar-1/2tbsp
  • Corn flour-1tbsp
  • Vegetable stock/water-2cups
  • Salt- to taste
  • Oil-1tbsp

Garnish:

  • Spring onion greens

Procedure:

For Manchurian balls:

  • Pre-heat the oven at 180deg C (Fan assisted). Line a baking tray with baking sheet and set aside.
  • In a mixing bowl combine cabbage, carrots, bell peppers/capsicum, spring onions, salt, chilli sauce and mix well.
  • Now add in corn starch, plain flour, rice flour and keep kneading the mixture until (if you feel mixture is dry add in 1-2 tbsp of water)
  • Form a golf ball sized balls arrange on a lined baking tray each 1/2 inch apart the other.
  • Brush some oil , place in the oven and bake for 25-30 minutes or until golden, flipping once in between.

Veg gravy1

For the gravy:

  • Dissolve corn starch with 1/4 cup of water and set aside.
  • Heat oil in a wok- when the oil starts smoking hot add in ginger, garlic, saute for few seconds.
  • Add spring onions. Cabbage and saute for 3-4 minutes.
  • Stir in sauces-soy sauce, schezwan sauce, vinegar and saute, then add in vegetable stock/ water and allow the mixture to come to a boil.
  • Add corn starch-water mixture, salt and allow the gravy to simmer and thicken slightly.
  • Add in baked dumplings and simmer for a 1-2 minutes. Turn off the flame.
  • Garnish with spring onion greens

Veg gravy4

Schezwan sauce:

Schezwan sauce

Serve with:

Indo-Chinese 2 in 1 Noodles and Rice Combo:

Noodles Rice 2

Spring Onion fried rice:

Spring onion fried rice

Mushroom Fried rice:

Mushroom rice2

Note:

  • I squeezed a bit of water from the veggies before adding the flour so I didn’t need much flour.
  • The vegetables has to be very finely chopped/grated. It can also be crushed in the food processor if desired.
  • Addition of flour may increase or decrease depending on the consistency of the mixture. Sometimes if the vegetable oozes out more water then feel free to add extra flour.
  • Spices of sauce can be customised

About Chitra Jagadish

My passion for Cooking & love to explore healthy recipes. This blog is a result from it and am here to share 'Recipes for Healthy living'...Its all about 'FOOD and HEALTH'

Posted on June 1, 2015, in Indian, Side dish and tagged , , . Bookmark the permalink. 36 Comments.

  1. Looks so yummy Chitra!!!

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  2. Sichuan, yep! I am such an addict of spicy dishes that this is among my favorite 🙂

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  3. Oh, how I wish I had people to cook for …!

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  4. Looks delicious. very healthy too.

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  5. This looks yummy Chitra!

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  6. Reblogged this on MrMilitantNegro™.

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  7. Reblogged this on Chef Ceaser.

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  8. Jackie Saulmon Ramirez

    😛 This gravy is a perfect match with the rice – any rice!

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  9. Amazing Chitra ! How you make chinese food so healthy and tasty too 🙂

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  10. It all looks so beautifully combined, very appetizing looking too, dear Chitra!

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  11. This looks and sounds amazing.

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  12. Just made this and it smells and tastes amazing. Thank you for the healthy baked alternative.

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  13. healthier version!!Looks super delicious 🙂

    Liked by 1 person

  14. Do you hear my tummy growl?

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  15. I love Manchurian and dislike frying. This is the perfect recipe for me. 🙂

    Liked by 1 person

  16. Traditionally Modern Food

    I missed this post earlier C:-) hubby loves Schezwan gravy your version looks delish.. I m craving for noodles and your gravy

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