Babycorn bell pepper fried brown rice: (Indo-Chinese)
About:
Steamed brown rice is stir fried with babycorn, bell peppers, cabbage, onions along with oriental sauces.
Healthy low calorie and low fat eating doesn’t mean compromise on taste. Exploring different ways to season and cook, you can enjoy healthier foods. While many people enjoy eating Chinese dishes, they often think that it is difficult to fix these dishes at home. Try this low-calorie version of fried rice, and see for yourself just how easy it is.
Serves: 2
Preparation time: 10 minutes (excluding the cooking time of rice)
Cooking time: 15 minutes
Ingredients:
- Brown rice-1cup (cooked and cooled completely)
- Halved lengthways Baby corn -125 gms
- Thinly Sliced/chopped bell peppers-1
- Thinly sliced cabbage-1/2cup
- Spring onion greens-1/4 cup +for garnishing
- Thinly sliced onion-1
- Chopped garlic-2cloves
- Green chilli sauce-1tsp
- Soy sauce-1tsp
- Vinegar-1tsp
- Salt- to taste
- Ground black pepper-to taste
- Oil- 1tsp
Procedure:
- Heat oil in a wok/large frying pan; Add chopped garlic, onion and saute for a minute.
- Then add bell peppers/capsicum and baby corn saute for 3-5 minutes.
- Add in cabbage, chilli sauce, vinegar, soy sauce, salt stir fry for another 3-4 minutes.
- Stir in rice, spring onion greens, ground black pepper mix well and allow to heat through for 1-2 minutes.
- Divide between serving bowls, garnish with spring onion greens
- Serve hot
This can be served as main dish for 3 course chinese meal.
Starter – Baked Mushroom Manchurian
Dessert – Beet Muesli cake
Note:
- Left over rice can be used or cooked ahead and chilling gives grainy texture.
- Green chilli sauce is optional, for mild spice just ground black pepper will do.
- Vegetables like carrot/sweet corn can be included as a variation
Posted on June 8, 2015, in Indian, International, Main Course, Main dish and tagged baby corn rice, bell pepper baby corn healthy main dish, capsicum fried rice, info- chinese fried rice, simple main dish. Bookmark the permalink. 40 Comments.
I love fried rice and this fusion recipe is wonderful. Fusion food is the best.
LikeLike
Thanx Suzanne. … my little one loves baby corn so trying to include where possible…. glad you liked it…. have a lovely day… 🙂 🙂
LikeLike
Reblogged this on MrMilitantNegro™.
LikeLike
Thanx a bunch for your support…. good day…
LikeLike
🙂 My husband is making fried rice as I write this. We’ve never tried baby corn in fried rice and I’m out at the moment but I want to add that. There is very little we have not put in fried rice. 🙂
LikeLike
Jackie – Baby corns adds crunchiness to fried rice…Hope you’ll like it when tried…Wait to hear from you
LikeLike
Such an awesome platter
LikeLike
Thanx Charu…:) ❤
LikeLike
This is so delicious! wow!
LikeLike
Thanx a bunch Liz for your lovely comment… good day.. 🙂 🙂
LikeLike
I love how I can always count on you for healthy inspiration!
LikeLike
Thatz really sweet of you Sarah, I feel sooo encouraged with such encouraging feedback. … am blessed… thanx a million bunch….
LikeLike
This sounds mouthwatering, it is making me hungry! Thanks for sharing 🙂
LikeLike
Oh thanx a ton Linda for your encouraging comment and drooling on my recipe…. it boosts me up…. 🙂 🙂
LikeLike
Simple and nice recipe Chitra 🙂
LikeLike
Thanx Malar. … 🙂 🙂
LikeLike
Baby corn! Fun Chitra!
LikeLike
My Lil one loves baby corn so it’s all hers… thanx Lori… 🙂 🙂
LikeLike
Yummy and healthy!!
LikeLike
Thanx Poojitha. .. 🙂
LikeLiked by 1 person
Oh! lovely menu…….I am feeling hungry……. 😀
LikeLike
Come over dear will make it…. 🙂 🙂
LikeLiked by 1 person
Amazing recipe Chitra,..:) while surfing through various blogs , and this is first post that I saw today and I am in love with it…:)
LikeLike
So nice and happy hear that feedback
LikeLike
I love different foods served with different sauces…It makes the meal so much more interesting! Low fat and so flavourful! Thank you for sharing!!!
LikeLike
Serena – I am happy you liked this recipe..Thank you
LikeLike
Wat platter dear:-) super tempting
LikeLike
Thanx dear…. 🙂 🙂
LikeLike
WOW!!Loved your recipe.Its delicious!
LikeLiked by 1 person
Thank you dear…
LikeLike
Suddenly I’m hungry. It all looks so delicious! Another gorgeous meal, Chitra. Hugs! 😀
LikeLike
Teagan – so happy to know you liked the idea….Very happy to receive such compliments…
LikeLike
I am so making this. You’re an inspiration 🙂
LikeLike
Thanks dear Charu – Am so blessed to hear such compliments
LikeLike
Looks so delicious and inviting 🙂 Wish I could have a spoonful right away! 😀
LikeLike
You can have a full pot dear friend…
LikeLike
Reblogged this on Chef Ceaser.
LikeLike
Thank you
LikeLike
Looks delicious
LikeLiked by 1 person
Thank you Ritu. … 🙂
LikeLiked by 1 person