About:

This is spread/dip/chutney prepared using amla,mint and coriander leaves. Here the taste of Amla dominates much and you can adjust the quantity as per taste. This can be served as a dip for idly, dosa/crepes and can be used as a spread for sandwich/burgers as it is a healthy alternative to creamy dip/spreads. It can even be used in chaats.

Health Benefits:

Amla is rich in Vitamin C, enhances immunity; reduces inflammation and good for the skin too

Yields: 1cup
Preparation time: 10 minutes

Ingredients:

• Amla/Indian gooseberry – 6 (Washed, Deseeded and Chopped)
• Mint leaves- 1cup (Tightly packed)
• Coriander leaves-1/2cup
• Green chilli-2num
• Ginger-1/2inch
• Salt- as per taste
• Lemon juice-2tsp

Procedure:

• Combine all the ingredients in the mixer/blender  and blend it to the fine paste by adding little water.
• Store in a airtight container.

Serve with Vegetable Instant Dosa

Note:

• You can reduce the quantity of Amla as per taste
• It can be steamed for 5minutes in microwave to reduce the tanginess of Amla.