About:

This Apple Oatmeal Smoothie is loaded with healthy ingredients. It’s lightly spiced with cinnamon and a dash of pure vanilla extract adds a little extra sweetness. All of these flavors combine to make a smoothie that just about tastes like apple pie

Oat smoothies are great for a quick, healthy, and filling breakfast, and they also make a nutritious snack later in the day.

Serves-1-2 servings
Preparation time-10 minutes

Ingredients:

• Apple- 1 large/2small
• Semi-skimmed Milk of choice- 1cup
• Non-fat Greek yogurt-1/2cup
• Rolled oats-1/4cup
• Maple syrup/honey-2tbsp
• Ground cinnamon-1tsp
• Vanilla extract-1/2tsp

For serving:

• Cinnamon- to sprinkle
• Ice cubes

Procedure:

• Place milk and oats into a blender and let it stand for few minutes to soften oats.
• Meanwhile core apple- (peel if desired) and add to the blender jar along with rest of the ingredients and puree until smooth.

For serving:

• Sprinkle some ground cinnamon and serve with ice cubes.

Note:

• Yogurt quantity can be adjusted as per desired smoothie consistency
• This smoothie can be made in a day advance, covered and stored in refrigerator
• Thickness or consistency and sweetness can be personalised as per the taste.
• Maple syrup/honey can be substituted with sugar/brown sugar or any sweetener of choice.