Avocado Peanut and Mint – Spread/dip/pesto
About:
Here in this recipe we are tossing peanuts instead of pine nuts in an Italian pesto and used avocado in place of cheese.
I am a huge fan of avocados, so tried to blend avocado in place of cream to add creamy texture to the pesto.
Traditionally pesto sauce with its combination is healthy addition to any diet. While rather high in calories and fat, pesto offers a wealth of nutrients and punch of flavour. When enjoyed in moderation, pesto can enhance your health and nutrient intake.
Yields: 1cup
Preparation time: 10 minutes
Ingredients:
- Ripe Avocado-1 num (Pitted and scooped)
- Roasted peanuts-1 cup
- Fresh Mint leaves- 1/2 cup
- Olive oil- 2 tbsp
- Garlic-2-3pods
- Lemon juice-2-3tbsp
- Salt- as per taste
Procedure:
- Gently crush the Mint with some Olive oil in the food processor.
- Add peanuts, Garlic, Avocado and pulse while slowly adding rest of the olive oil, until it is coarse and blended.
- Scrape off the sides of the bowl with rubber spatula, add lemon juice, salt and puree until it reaches desired consistency.
- Transfer to the bowl and drizzle some olive oil and crushed peanuts.
Serve with bread/ pasta/ as a spread on pizzas.
Note:
- You can store it in an air tight container in the fridge
- You can add additional olive oil if necessary.
- Original recipe calls for cheese but I tried to avoid it. You can add for more creamy texture.
Posted on July 4, 2015, in Dips, Indian and tagged bread accompaniment, peanuts dips, pesto for pasta, pesto styling., spreads. Bookmark the permalink. 23 Comments.
How very innovative… I love the way your recipes are always targeted at healthy eating without compromising on the taste doc!!!
You really really are superb!! ❤️❤️❤️
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Thanx a zillion Noor for your appreciating words…. feel blessed. … its dad gods grace – I just Thank him- he just put thoughts in me and I do it thatz it… Thanx again… 🙂
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You adapt according to your larder so well
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Thanx a billion Derrick. .. feel blessed with your encouraging words. .. 🙂
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Reblogged this on The Militant Negro™.
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Thank you sir
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my pleasure ms chitra
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I love avocados and pesto. This looks exquisite.
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Thank you Melisa for your lovely feedback. ..
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Chitra, this sounds so interesting. I love avocados. I’m trying to imagine the combination of flavors. Yum! Hugs. 😀
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Many thanx dear Teagan. .. my family loves nuts, peanuts so try to sneak in where possible .. glad you liked it dear….
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Great combination!
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Thank you Chris…
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Flavorful , healthy n YUM
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Thank you Kushi…
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I find it impossible to be moderate with pesto!!
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Same here Elaine…So keep trying my hands with different combinations. Chutney/Dips from Indian cuisine are similar to Pesto hence more combinations can be explored
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Reblogged this on Chef Ceaser.
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Thank you
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What an interesting combo! Can’t wait to try this.
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Thank you Laura. .. Indeed it is… glad you liked it… 🙂
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This sounds absolutely divine…I’m an avocado fanatic! Can’t wait to make this!!!
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Thanx a lot for your kind and encouraging words. .. glad you liked it… please let me know when you get to try… 🙂
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