Watermelon rind/peel and Yellow moong Dosa/crepes
About:
Traditionally dosa is a thin, spicy crispy-like food made form fermented rice and urad dal and there are many variantions. Here this dosa batter is the combination of yellow moong dal and brown rice where the moong dal is rich in protein, fiber and low in fat. Yellow moong dal is green mung beans that have been hulled and split so it is easier to digest than other legumes.
Combination of brown rice, yellow moong makes the dish nutritious, rich in fiber.
Yields: 10-12
Preparation time: 10 minutes
Fermenting time: 6-8 hrs
Cooking time: 2-3 minutes per crepes/dosa
Ingredients:
- Yellow Moong dal-1cup
- Roughly chopped watermelon rind /peel-1cup
- Brown rice-1/2cup
- Channa dal/split chickpeas-2tbsp
- Fenugreek/methi seeds-1tbsp (Optional)
- Salt-as per taste
- Oil-for roasting dosas
Procedure:
- Wash and soak the yellow moong dal, brown rice, split peas and fenugreek seeds for at least 4-5 hours. Drain
- Combine all this in the grinder jar/food processor along with watermelon rind and blend it to the smooth paste using little water.
- Let it sit for 20-30 minutes.
- Then add salt and adjust the consistency by adding water if required and mix well.
- Heat and grease a griddle/tawa pour a ladleful of batter on tawa and spread it using back of the ladle in circular motion, to make thin crepes.
- Drizzle little oil on both sides and cook.
- When lower side is golden brown, fold and transfer it to the serving plate.
- Repeat with remaining batter to make more dosas.
Serve hot with chutney of choice:
Curry leaves and Almond Chutney:
Roasted Split chickpeas Chutney:
Note:
- You can replace brown rice with white/ parboiled rice.
- Can store this batter in the fridge up to week
- Chana dal is added for the crispiness
Posted on July 6, 2015, in Breakfast, Indian, Main dish and tagged breakfast recipes, dal dosa, dosa styling for pgotography, instant dosa, melon rind Dosa, South indian breakfast recipes, yellow moong dosa.. Bookmark the permalink. 35 Comments.
Looks a much healthier option to the traditional dosa.
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Thanx a bunch Alok for your lovely comment. … 🙂 🙂
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Reblogged this on The Militant Negro™.
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Thank you Sir
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This looks awesome Chitra! I have had so many failed attempts with dosa, I’m scared to try:(
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Freda – Dosa making as you said takes some practice…If we get the batter right with right consistency the part of Job is done.. Hope this recipe will give the desired results for yourself..Await to hear from you.
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Thanks Chitra, will do 🙂
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Loved your version alot dear. Super delicious
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Thanx a bunch dear Kushi. ..:)
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Wow thats an awesome idea Chitra 🙂
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Thanx a ton for your lovely and encouraging comment… 🙂
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Curious.. did you taste watermelon at all in the dosa?
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Uma – Since it was a ring/peel there was no taste as such of Melon. However using them to Dosa bring its health benefits and consume less water for grinding. Moreover there was a full use of a fruit without wasting or throwing it to bin. Dosas were crispier too 🙂
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Super Idea Chitra..Just one question..Is watermelon rind gassy?? What is your experience? I have heard people mentioning that in various blogs and that is the only reason which is making me stay away from trying it.
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Hi Subha,
Gassy? I didn’t experience it dear… but you mean is it for people with acidity or in general. ?
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Reblogged this on Nyla Vox.
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Thanks for the reblog and support
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Anytime…XX ❤ XX
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Watermelon rind… 😱😱wowwww
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Thank you Noor…. 🙂
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So creative .. xx
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Thank you Anjali…. 🙂
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This is absolutely fascinating! I never knew there was a use for the watermelon rind. Wow…thanks!
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Many thanx Tina…glad you liked it…This was the first time I tried with rind and satisfied with the outcome. ..thanx to dad god… 🙂
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Reblogged this on rosemondemarchand.wordpress.com gratuit.
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Thanks for your support and reblog
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Wow using watermelon rind for dosa! That is v unique, wanna try this out!
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Thanx a lot..glad you liked it…. please let me know when you get to try… 🙂
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Yes I sure will! Thanks! 🙂
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What a fascinating food item, Chitra! Your posts are truly educational for me. Hugs! 😀
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You are so kind and encouraging dear Teagan… feel blessed to hear such lovely comments which boasts me up… Thank you.. ❤
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