Banana fruit boat sundae
About:
Summer and refreshing deserts pair up perfectly! There is nothing like a sundae after the end of a fun summer day.
Usually the sundaes are filled with icecream, fruit sugary sauces. However, my recreation of the banana boat sundae still has the flavor but cuts out the unnecessary sugar, fat and calories for a deliciously healthy treat.
- Serves-1
- Preparation time – 10 minutes
Ingredients:
- Banana-1
- Finely diced pineapple-1/4cup
- Finely diced-strawberries-1/4 cup
- Finely diced apple-1/8cup
- finely diced mango-1/2cup
- Lemon juice-1-2 tsp
For yogurt topping:
- Low fat Greek yogurt-1/2cup
- Honey/maple syrup-1-2tbsp (adjust as per the sweet desired)
- Vanilla extract-2tsp
For serving: (optional)
- Roughly chopped mixed nuts (almonds, walnuts, pistachio, pecan nuts)
- Chocolate sauce/berry sauce can be used.
Procedure:
- Cut the banana lengthwise into two halves. Place along the outside of a boat shaped dish or any dish/plate will do.
Bowl 1:
- In a small bowl combine pineapple, strawberries, mango, apple, lemon juice and mix well.
Bowl 2:
- In other small bowl combine yogurt, vanilla essence, honey and mix well.
For arranging:
- In a dish where banana is placed, put the fruit mixture in between two halves on the bottom of the banana boat.
- Then put 1 or 2 spoons of yogurt mixture on top of fruit layer.
- Finally top with chopped nuts and drizzle some chocolate or berry sauce if desired and serve immediately.
Grab a spoon and dig in. Enjoy!
Note:
- Honey or maple syrup can be replaced with sugar/stevia or any sweetener of choice
- Combination of fruits can be personalised as per the taste
- For more thicker version of yogurt I used hung curd (Where Yogurt is tied in a cloth and hung for sometime until water drips away) so it was easy to scoop like an ice cream
Posted on July 10, 2015, in Dessert, Indian, International, Sweets and tagged banana fruits dessert, banana split sundae, Cream free dessert, East dessert ideas, fruit dessert, healthy low sugar dessert, no bake dessert, yogurt fruit sundae. Bookmark the permalink. 33 Comments.
Reblogged this on Chris The Story Reading Ape's Blog and commented:
What?
You didn’t think I miss reblogging this Chitra?
Apes love fruit 😄😄😄
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I am so happy to hear that my friend…Thanks for your support
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Always Chitra 😀
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Thank you. Have a good day
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You too Chitra 😀
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This blog is the best of both worlds… 😋😋😋
🍕🍰🍅🍉🍎
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Thanx a lot dear Noor. .. feel blessed… 🙂
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What a beautiful and tasty dessert, perfect for summer, Chitra! It seems like the flavors of the fruit would be so intense and fresh. Very creative and healthy yet delicious!
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Thanx a lot Shari for your encouraging comment ….that means a lot to me…have a fab weekend. ..
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This is an adorable treat and definitely company worthy! I love all of the fruit you combined.
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Thanx a bunch a Julie. .. glad you liked it… 🙂
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Perfect I was just fancying a nice sundae type snack but I like to eat healthy!
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So sweet of you Claire. .. many thanx for your lovely comment… good day…
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Really tasty-looking healthy banana sunday! Great idea! I’m inspired to make one now. Thanks for sharing Chitra! 🙂
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Thank you Lili…. glad you liked it… please do give it a try and am sure you would love it… 🙂 🙂
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This made me hungry.
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Wish I could pass over….:)
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Me, too! Yum!
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Wow amazing dessert! 🙂
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Thank you dear…
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freshhh ! 🙂
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Indeed it is…Thank you…
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Reblogged this on Chef Ceaser.
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Thank You
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Reblogged this on rosemondemarchand.wordpress.com gratuit.
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So nice to hear you have liked the recipe and supported thru reblog..
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You outdid yourself here 🙂
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Thank you Charu… ❤
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Great idea – I don’t think I would miss the ice cream or yogurt 🙂
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Thank you Aunt Juju. .. glad you liked it 🙂
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I was thinking of a yogurt/ice cream blend I like – not the topping 🙂
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Oh off course you can blend in yogurt rather topping it Aunt Juju and yes icecream is a great option… please let me know when you get to try ….good day
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