Veg Biryani – Brown rice with Capsicum and peas (Baked OR Cooked)
About:
A healthy rice option is brown rice, which has more fibre than white rice. This flavorful biryani recipe is with capsicum, peas and fresh ground spices mixed with rice.
Serves: 4
Preparation time: 20 minutes
Cooking time: 40 minutes
Ingredients:
For rice:
• Brown basmati rice – 1 1/2cup (soaked and drained)
• Clove -1
• Cardamom -1
• Bay leaf -1
• Salt – to taste
• Oil -2tsp
For biryani gravy:
• Chopped onion -1num
• Chopped capsicum -2num
• Tomato puree -2 tomatoes pureed in a blender
• Frozen/fresh peas -1cup
• Yogurt -1/2cup
• Chilli pwder -1tsp
• Turmeric -1/4tsp
• Ginger garlic paste -2tsp
• Green chilli -2num
• Salt -as per taste
• Chopped mint -2tbsp
• Chopped coriander -2tbsp
• Oil -1tbsp
For biryani powder:
• Red chilli -6 to 7num
• Coriander seeds -1tbsp
• Clove -3num
• Cinnamon -1inch
• Aniseed flower – 1
For garnishing:
• Roasted cashew/roasted almonds – 3tbsp
• Edible saffron soaked in 1-2tbsp of milk/water
Procedure:
• In a deep non-stick pan combine 4-5cups of water, cardamom, clove, salt, oil and bring it to boil.
• Add soaked and drained rice and cook on a medium flame for 18-20min or till the rice is almost cooked with the lid on.
• Strain the rice using strainer and keep aside.
For Masala:
• Dry roast the masala ingredients in the pan for 4-5 minutes and let it cool down.
• Throw the roasted masala ingredients into the mixer and ground it to the fine powder and set aside.
For biryani gravy:
• Heat oil in the non-stick pan add bay leaf, add onions and saute on a medium flame for 2-3mins /till the onions are translucent.
• Add ginger-garlic paste, slit green chillies, tomato puree and saute for few seconds, then add capsicum; peas mix well and cook on a medium flame for 5-8 minutes.
• Moving the pan away from the heat Add yogurt and mix well –this prevents the yogurt from curdling.
• Return the pan to the stove, turn heat to low ,Add chilli powder, turmeric, ground masala powder, salt and saute and cook for 8-10 minutes or till the capsicum and peas are almost cooked.
• If the gravy is thick add 1/2 cup of water and simmer another 3-5 minutes.
• Now the biryani layer can be done.
• Layering the biryani and can cook on the stove top or in the oven:
• Lightly grease a large non-stick pan/baking dish and layer the with half of the cooked rice ,half cilantro, mint , all biryani gravy, then remaining half rice, saffron dissolved in milk, remaining cilantro ,mint and roasted nuts and after layering
• To cook on the stove top place the sauce pan/non- stick pan and cook on a slow flame for 15-18mins
For baking:
• Place the layered baking dish in the oven and bake in the pre-heated for 15-20 minutes at 200deg c (Fan assisted).
Serve hot with any raita/ side dish.
Roasted Peanut and Cucumber Raita:
Note:
• The biryani gravy will be spicy by itself but when you mix it with rice it balances
Posted on July 15, 2015, in Indian, Main dish and tagged Baked Veg Biryani, biryani styling, biryani with home made spices, Brown rice Veg Biryani, capsicum rice, drchdietfood, Indian veg recipe, Indianreceipe, over cooked biryani., stove top biryani, Veg Biryani. Bookmark the permalink. 25 Comments.
what a wonderful idea! This is a great recipe that I really want to try.
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Thanks Apsara. You can either use hob or oven or both to make it. Waiting to hear from you the outcome.
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Chitra, with brown rice u achieved grt texture for briyani. Never tried briyani with brown rice
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Thank you Vidya… As a healthy option we use brown rice regularly. It takes longer to make but tastes good.
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Even v have brown rice Chitra, but for variety rice never tried brown basmati rice.. After seeing ur texture feel like trying
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Please try and look forward to hear your feedback
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Sure
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Oooh it does sound flavorful. The other dishes look delicious too. Hugs!
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Thanx a zillion dear Teagan…your encouraging words makes me feels good…. Megahugs!
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Pretty healthy options…all in one. Thank you for this !
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Thanx a lot Alok ji for your encouraging words… glad you liked it… 🙂
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Love this version of biryani!looks so delicious and YUM
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Thanks dear Kushi
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I love brown rice pulav and biryani – yours looks great 🙂 Also love your serveware 🙂
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Am so happy to hear such compliments including the cutlery….So it’s time to buy more 🙂
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Woooow drooling share and interesting
i have nominate you here is the link
https://lindacreation2016.wordpress.com/2015/07/16/the-creative-blogger-award/
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Thanks dear for the nomination and thinking of me
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Well deserved Dearie Chitra 😘
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Thanks dear
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Looks delicious, will give a try! 🙂
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Thank you Amy…please let me know when you get to try…. 🙂
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Thanks for the support
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