Three seed (sesame, flax and melon) rice
About:
This is a simple rice with roasted and ground powder of three seeds. I used capsicum and peas here. This spice powder can be prepared ahead and stored in an airtight container and on busy days can be just mixed with rice without any tempering and delish.
Once they are ground, their fatty acids oil may go rancid; therefore, eating them soon after grinding is important.
This is great for packed lunch/ breakfast.
Health Benefits:
Sesame seeds offer a nutty yet delicate are packed with minerals – copper, magnesium and calcium – and tryptophan
Flaxseeds have a very high concentration of omega 3 fatty acids. These fatty acids are anti-inflammatory, important in bone health and a protector of the heart.
Watermelon include the prevention of kidney disorders, high blood pressure, the prevention of cancer, diabetes, heart disease, heat stroke, macular degeneration and impotence.
Serves: 3-4
Preparation time: 30 minutes
Cooking time: 15 minutes
Soaking time: 1 hour
Ingredients:
- Any Rice-2 cups (I used red rice)
- Chopped bell peppers-1 medium
- Frozen peas-1/2cup
- Salt- to taste
- Oil-2tsp (I used peanut oil)
- Asafoetida/hing- pinch
- Curry leaves-7-8
- Mustard seeds-1 tsp
To grind or coarse powder:
- Sesame seeds-3 tbsp
- Flaxseeds-1 tbsp
- Watermelon/pumpkin seeds-3 tbsp
- Red chillies-1
- Pepper corns-4-5
- Clove-2
- Cinnamon-1 inch stick
- Cumin seeds-1 tsp
Procedure:
- Wash and soak rice for 30minutes-1 hour. After soaking time rinse and drain.
- Boil enough water in a large sauce pan add in soaked and drained rice, salt and cook for 18-20 minutes/until soft and fluffy. Once cooked spread on a broad dish using a fork and allow it to cool completely
- Meanwhile dry roast sesame seeds, red chillies, cumin seeds, pepper corns, clove, cinnmaon until golden brown (approx. 4-5minutes) on a medium –low flame. Allow it to cool and transfer the roasted mixture along with flaxseeds, melon seeds and grind it to a coarse powder and set aside.
- Heat oil in a pan add in mustard seeds, as it splutters, add hing/asafoetida, curry leaves, bell peppers and saute until they are tender.
- Add cooked and cooled rice mix well until combines and simmer for 1-2 minutes.
- turn off the heat and finally add the ground powder mix well and let it sit covered for 4-5minutes.
- Serve with yogurt dips/raita.
Note:
- Pumpkin seeds/any melon seeds can be used alternatively to watermelon seeds.
- Spices can be personalised as per the taste.
Posted on August 4, 2015, in Indian, Main dish and tagged easy indian rice recipes, flaxseed indian recipes, omega rich recipes, rice recipes, sesame seeds rice. Bookmark the permalink. 45 Comments.
Yum ❤
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Thanx Charu… 🙂 🙂
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Reblogged this on MrMilitantNegro™.
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Thank you
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I like that you added the seeds Chitra
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Thanks Lori…
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Indica rice production areas?
And quite tasty^^
Good day~
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Thanks for your feedback…
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Wow.. This sounds so royal.. Haven’t eve thought of this combination of rice and seeds.. Superb…. 🙂
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You are truely kind to shower me such encouraging words… thanx dear..
🙂 🙂
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Love the idea of three seed rice!! wonderful!
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Thanx Serena…. glad you like it… good day. ..
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Such a delicious and healthful combination, Chitra. ❤
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Thanx Nancy for your appreciating feedback… 🙂 🙂
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Loved ur idea of adding sesame,flax and pumpkin seeds>will give a thought about it next time when i make rice
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Thanks Sathya…love to hear your feedback
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Combination looks fabulous Chitra , Yum 🙂
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Thanx a ton Malar…. 🙂 🙂
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very creative combination!
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Thanx a ton dear Apsara. … 🙂 🙂
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Wow! Healthy as well as yumm:)
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Nice to hear that from you Lina
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🙂
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yum!
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Thank you
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I love rice dishes, this looks easy and healthy…best combo 🙂
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Thanks a ton for your compliments..Nice to hear from you. Hope you well
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Wow this is great 🙂
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Thanks CH. Glad you liked it dear
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☺
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Do chk out this, hope you will take out the challenge and discover a unique recipe in your own style.http://wp.me/p3UwPt-2eO
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It is a nice challenge dear Deepa. Thanks for thinking of me and would love to participate..I am on holiday and back in mid September so will put this challenge in my To Do list and will make it…
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Sure Chiths.
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Thanks dear
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This sounds really good–and so healthy!
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Thank you Nancy… 🙂
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Missed visiting u for a long time.. Grt healthy dish dear
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Thank you V…. glad to see you back…hope you had a gala time back home….
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Wow that is a nice way to combine some healthy food! Would be great for kids!
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So true..glad you liked the recipe
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Tasty and healthy
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Thanks a lot
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Chitra I just LOVE your blog, awesome food honey 😉
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Thanks a lot Stephy…Feel blessed to receive such support
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ALWAYS ❤❤
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