Avocado potato cutlets/patties
About:
These potato avocado burgers are a nutritional jackpot! Even better, they’re quick to make, a fantastic food prep staple, and so tasty — you and your entire family will love them and dinner will be served in under 20 minutes! This recipe will appeal to a savory craving or two and double as a quick weeknight dinner your entire family will love
They are great on top of a salad, as an appetizer with a nice dipping sauce, or make them slightly larger and serve on a bun as a tempting veggie burger.
Health Benefits:
Avocado with nearly 22 grams of fat in a single cup of fresh avocado, you might dismiss this creamy green fruit as being too fattening. But the fat in avocados is the monounsaturated variety, packed with potential benefits. Unlike other kinds of fat, monounsaturated fats are able to raise HDL, or “good,” cholesterol, while lowering LDL, or “bad,” cholesterol levels
Yields-8-10 (depending on the size
Preparation time-10 minutes
Waiting time-20-30 minutes
Cooking time-10-12 minutes
Ingredients:
- Boiled potatoes-2medium
- Ripe avocado-1large (seeded and scooped)
- Oats-1/2-3/4cup (depending on the consistency)
- Chopped dill leaves-1/2cup
- Minced green chillies-2-3 (adjust as per the spice preferred)
- Minced garlic-2cloves
- Lime juice-1-2tbsp (to prevent oxidation of avocado)
- Salt- to taste
- Oil- for toasting cutlets/patties
Procedure:
- Mash boiled potatoes, avocado in a bowl.
- Add oats, dill leaves, minced garlic, green chillies, salt, lime juice to the potato-avocado and mix well until completely combined.
- Shape into 4-6patties cover and refrigerate for at least 20-30 minutes.
- When ready to cook, heat a large skillet over medium-high heat, brush some oil to the skillet; place a few of the patties and cook on medium-high heat until the bottoms are deep brown.
- Turn once and let the other side brown up, brush up some oil all around to ensure a crips crust.
- Once done, serve hot with
Note:
- Oats helps in binding so if the mixture is soggy add oats and set aside of 5 minutes so that the mixture oats absorbs moisture.
- Quantity of oats can be adjusted as per the consistency.
Posted on October 12, 2015, in Indian and tagged avocado patties, Avocado snacks, avocados burgers, Healthy Breakfast ideas, healthy snacks ideas, Healthy starters, pan fried cutlet. Bookmark the permalink. 61 Comments.
ooooo avocado! I ❤ avocado so much and it goes great In anything 🙂
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Yes Andy… avocadoooo
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😁😁 exaaaactly!
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Looks really yummy, Chitra! I love avocado and potatoes so this is perfect for me. I never would have thought of combining the two. Thanks for sharing your recipe and opening my eyes to new combinations!
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My pleasure Shari you liked this combo recipe…Please give this a try
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Yummy!! Good use of avocado
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Thanks Freda and glad you liked it
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ooh lovely and the you put the cherry on the cake and serve with 3 different sauces – devilishly good 🙂 hmm
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Thanx a lot… glad you liked it… 🙂
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Reblogged this on Chef Ceaser.
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Thank you
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Reblogged this on The Militant Negro™.
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Thank you Sir
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Healthy and yummy snacks
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Thank you V… 🙂
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What an interesting and delicious sounding recipe. I’m going to give these a try.
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Thank you Jane. … glad you liked it… please do let me know when you get try…. ☺
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They look Delicious
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Thank you Ritu… 🙂
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Potatoes and avocados are two of my favorite things, but I haven’t had them in one recipe. Your creativity continues to impress Chitra! This one is surely a winner. Mega hugs!
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Thanx a zillion bunch dear Teagan for showing such lovely words, feel boosted….mega mega hugs ! 😘
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I love how healthy you make traditional recipes.
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Thank you Shanna for your kind words ..
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Avocado is my fav… I love the combo of Avocado and Potato…. looks yum …will try this 🙂
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Thank you Bharani. ..glad you liked it… please let me know when you get to try this… good day..
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great idea to combine avocados and potatoes:))
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Thank you Shy … 🙂
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I did not know about the nutritional values in an avocado. .
Yummmy
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Thank you Bikramji….:)
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Wonderful! They look great 🙂
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Thank you Elaine. .. 🙂
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Looking so good Chitra 🙂
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Thank you Ch. .. 🙂
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One of my favourite treats from my Mum was her potato cakes. A good, plain, English cook, she would never have produced these. They look wonderful.
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You always make me feel blessed with your lovely words and by remembering your mumz dishes… thanx a zillion Derrick. ..😇😇
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Thank you, Chitra
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Wow this is a great dip. Love the addition of avocado and oats. Love how you retained the green color of avocados.
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Thank you Sri for your lovely words. .. 🙂
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Yumm as always ☺☺☺☺☺
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Thank you Lina…
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In about three weeks, I will have my own place again, and this is one of the first things I’m going to make when I get settled. 🙂
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So nice to hear that Deborah…Wish you all good luck in your new place
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This sounds wonderful–I love avocado, potatoes, and all the flavorings in this!
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Thank you Nancy… I was a great combo indeed… 🙂
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Your food is always yummy and healthy,Chitra…
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Thank you Swapna for your lovely words…. am a learner its happening just by dad gods grace…
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Oh, that sounds and look quite yummy. Will be trying this recipe. Thanks for sharing.
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My pleasure… Thanx a lot for your lovely words… glad you liked it… please let me know when you get to try… 🙂
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Will do. Have a great day.
Cheers!
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Thank you. .. you too have a fabulous day. … ..
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Great attractive pictures my friend…
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Thanx a lot Breton. ..glad you liked it. 🙂
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Very creative combo..loved the recipe!!
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Thank you Padma… glad you liked it… 🙂
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This looks amazing!!
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Thank you Lynz. … 🙂
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this sounds very good yumm
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Thanx a xl zillion lynx for your encouraging words…
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🙂
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Hi,
This Looks Delicious.
Thnx for sharing it.
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My pleasure
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