Amla and Moong Dal – Tikkis/cutlets/burger patties
About:
This veggie burger is a great easy lunch to make. I’ll sometimes make a big batch and refrigerate or freeze some of the patties to have for easily accessible, healthy lunches during the week.
Aside from being absolutely delicious, they’re also incredibly healthy. yellow lentils are naturally full of fiber and iron and adding Amla/Indian gooseberry makes it rich in vitamin C so this is a diabetic friendly a both of which I often don’t get enough of in my day-to-day diet, along with a healthy dose of lean protein.
Yields – 10 to 12
Preparation time-15-20 minutes (includes cooking time of moong dal)
Cooking time-8-10 minutes (per batch)
Ingredients:
- Yellow moong dal/split yellow gram-3/4cup
- Quick rolled oats-1/2cup
- Grated amla/Indian gooseberry-4 medium
- Grated carrot-1
- Grated onion-1small
- Minced green chillies-2
- Chaat masala-1tsp
- Turmeric powder-1/4tsp
- Chopped fresh coriander leaves- a handful
- Salt- to taste
- Oil-2tsp+for toasting tikkis
Procedure:
- Wash, rinse thoroughly moong dal and soak for 2-3hours with enough water.
- After soaking time drain water completely and set aside.
- In a large saucepan, bring lentils and water to a boil and cook for 8-10minutes or until the lentils are sofsofsoft and soft and cooked . Drain the lentils well avsoft enough (but make sure its not mushy)
- Now either using a potato masher or hand blender –blend the dal to coarse paste and set aside.
- Meanwhile heat oil in a pan/skillet and saute onion, amla, green chillies , carrot for 4-5 minutes or until onions are soft and golden brown.
- Transfer this sauted mixture to a bowl, add mashed dal, oats, turmeric, chaat masala, salt, fresh coriander leaves and mix well until combined.
- Now divide the mixture into equal portions, shape the each portion to a patty/cutlet.
- Heat a non-stick on a medium heat- working in batches – place 5-6 patties/cutlets on to the hot pan, brush some oil and cook on medium high heat, turning gently till cooked to golden on both sides.
- Repeat with remaining mixture.
Serve with salads/
Note:
- Spices can be personalised as per the taste.
- Make sure the dal/lentil is not over cooked as it might become mushy, if the mixture so soggy add extra oats/powdered oats and refrigerate for 20-30minutes for the mixture to thicker before forming patties/cutlets.
Posted on January 18, 2016, in Indian and tagged Amla recipes, diabetic friendly patties, easy burgers, healthy burgers, healthy patty for burgers, Healthy starters, home made burgers, Indian gooseberry recipes, moong cutlet, protein rich patty, tawa cooked burgers/cutlet. Bookmark the permalink. 48 Comments.
I’m #1 🙂 …looks delicious!
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Thanks a lot…
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A very healthy burger idea!
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Thanks Chris..
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looks very healthy…vw
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Thank you vw
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I really like lentils and these just sound so good. I have to pin these and try them!
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Very happy to hear that Lynz…Await to hear how it turned out for yourself.
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thanks Chitra!
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Yummy…….
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Thanks Parul.
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Reblogged this on The Militant Negro™.
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Thank you Sir
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Oh yummy! I love a healthy “burger”!!
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Glad you liked this Susan..
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Great idea for the patties.. Awesome
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Thanks Sri..
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Great idea to use Amla in a veggie patty:))
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Thank you Shy….
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Healthy patties will try it soon… 🙂 🙂
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Thanks Ranjani await to hear from you..
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Lovely!
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Thank you Elaine….
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Oooh yummy yummmy… and a post after a few days now…
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Thank you Bikramji… you always make me feel blessed with your lovely words…
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It looks really good!
Zoel Hernández | zoelhernandez.wordpress.com
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Thank you Zoel
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Sounds delicious and flavorful
Love it
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So happy to hear such compliments…
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Delicious tikkis, Chitra 🙂
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Thank you dear… 🙂 🙂
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Sounds interesting and yummy….loved the combination 🙂
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Thank you dear Padma… 🙂 🙂
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First time heard tikki with amla. What a healthy idea….😘😘😘
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Thank you Parul… 🙂 🙂
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Sounds amazing
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Thank you Ritu…
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The combination in your recipes are always so interesting and yummy! Loved it dear
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Thanks a lot Kushi… its all dad gods grace…Thank you for your lovely comment….
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Love the combo…. 🙂
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Thank you Bharani….
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Fantastic tip! Thank you! Bye. K
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Thank you Kamila for stopping by and encouraging me with your lovely comment… feels good… Thanks again… 🙂
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These really sound good, Chitra! I like the spices in them. I have never heard of Indian Gooseberries before. How would you describe them? I always enjoy learning about new ingredients. Thanks for sharing your delicious recipe!
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Thanks Shari..Gooseberries are tangy to have as is…They are used to make Pickles and they are available in most Indian stores..You may also find fresh gooseberries in some indian stores
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Woooooow so tempting
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Thanks a lot dear… 🙂
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❤
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