Search Results for Gravy

Panner Gravy

Panner Gravy1


It’s surprisingly subtle in its tangy spicing but it’s impossible to stop at one serving, the sunflower seeds and almonds adds a creamy texture to the sauce and especially if there’s some soft bread around to mop up the sauce.  The best part is it can easily be converted to vegan by just swaping paneer with tofu and milk with almond/coconut milk: cubed firm or extra-firm tofu does the job perfectly!

Yields-3-4 servings
Preparation time-15 minutes
Cooking time-20-25 minutes

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Soya chunks Tindora/Ivy gourd gravy (Low oil)

Soya Tindora2


Usually I use ivy gourd/Tindora in stews or soups but here in this recipe I combined with soya chunks and cooked in the onion tomato gravy with indian spices. This gravy can be served with Indian breads.

Health benefits:

Ivy gourd has been considered as a therapeutic herb in traditional Thai as well as Ayurvedic medication. The parts utilized in diabetes treatment include the leaves; It is an excellent source of protein and fiber.

Soya chunks – Nutri’s are extremely high in protein and essential for complete nutrition. It is proven a healthy food item for young as well as for old people. It is unproblematic food item, especially for diabetics and heart patients.

Yields: 3-4 servings
Preparation time: 20 minutes
Cooking time: 30 minutes

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