Category Archives: Breakfast
Corn meal upma (gluten free)
About:
Upma is traditional south indian breakfast dish made from semolina (Rava)….It granular texture melts in mouth when this diesh is served hot.
Looking at the texture of cornmeal thought why not try upma; Outcome was surprising and could say tastewise it was same as Semolina but corn meal has healthy carbs, fiber and other nutrients.
Corn meal is gluten free making it a good whole grain choice for people with wheat allergies. It can be substituted for wheat in some baking items.
So try this variant upma as part of your breakfast or as an evening snack.
Serves: 3
Preparation time: 10mins
Cooking time: 25-30mins
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Idli OR Dosa batter muffins
About:
This recipe is similar to paniyaram/gunta pungulu/paddu which is a popular breakfast or snack which is a mixture of the indian crepe spiced with chopped onion, green chillies, cumin seeds. This traditionally made using a paddu pan but baking it in the muffin tray also tastes great and off course low calorie as oil used is less.
Makes: 10-12muffins
Baking time: 18-20mins
Preparation time: 10mins
Chitra's Healthy Kitchen 