Category Archives: Main dish
Tomato, Brown rice and Red lentils – Instant Dosa/Crepes (Zero Oil)
About:
I’m always looking for time savers, particularly when it comes to breakfast/Dinner. But with how it’s served, the fabulous Orange-ish color and the light and fluffy texture.
Tomato in a dosa adds a nice flavour and taste. This dosa recipe is quite unique unlike traditional recipe; here the batter need not be fermented. Tomato adds its tanginess and makes the batter to use immediately like an instant dosa.
Yields: 12-15 dosas
Preparation time: 15 minutes
Cooking time: 25-30 minutes (2-3 minutes/dosa)
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Mushroom fried rice (Indo-chinese)
About:
My family loves indo-chinese dishes so am here again with another dish. Here in this recipe I used main ingredient as mushrooms as a best suppliment of Vitamin D during winter. Soaking chillies and vinegar helps to impart flavours to the dish. This can be great for lunch or packed lunches.
Health Benefits:
Mushrooms are rich in B vitamins. They are also the only vegan, non-fortified dietary source of vitamin D. Mushrooms also provide several minerals that may be difficult to obtain in the diet, such as selenium, potassium, copper, iron, and phosphorus.
Serves-2
Preparation time-10 minutes
Cooking time-15 minutes (excluding the cooking time of rice)
Chitra's Healthy Kitchen 