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Oats and Nuts breakfast bars (No bake bars)


Oats Choclate1

About:

These peanut butter and oat breakfast bars are vegan, full of protein, and hint of chocolate to make you feel like you’re getting a bit of a treat.

Quantity: 12-14 bars
Preparation Time: 25-30 mins
Waiting time:  30 – 45 mins

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Oats porridge with berries and nuts



Health benefits:

The oats have a very low G.I., meaning that the carbohydrate is released into your bloodstream slowly and therefore will sustain your energy levels and help prevent those 11 o’clock food cravings. What’s more, studies show that a bowl of porridge can lower cholesterol.

Serves: 2-3

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