Blog Archives

Dalia Methi and Amla – Upma/Porridge

Dalia Upma1


A simple and healthy savory breakfast made using cracked wheat / broken wheat and vegetables and using Amla.

Health Benefits:

Dalia/Cracked wheat are a great source of dietary fiber and hence help in maintaining the digestive system. They are rich in iron and have no saturated fat or cholesterol. Cracked wheat get cooked fast and are a great option for a quick and healthy breakfast to start off the day


Amla enhances food absorption, balances stomach acid, fortifies the liver, supports the heart, enhances fertility, increases skin health, promotes healthier hair, acts as a body coolant, strengthens eyes, improves muscle tone and acts as an antioxidant.

Yields-2-3 servings
Preparation time-10 minutes
Cooking time-20-25 minutes

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Orange oats snack (Bhel) – Scheduled post and am away for a month

Orange Oats Bhel1

Dear friends,

Hope you all well..I will be on a visit to India and back in 4 weeks. However will try to stay connected with you all as and when time permits and plan some scheduled posts.

Do stay connected and visit my blog. I will look forward to your feedbacks.


One always looks for a healthy breakfast recipes and sometimes for snacks…This recipe is inspired from Indian bhelpuri chaats. I have customised with an addition of fresh orange juice, so you get all tangy and savoury taste in this recipe.

Health Benefits:

Oats can help keep your body lean and strong because it is full of fiber that keeps your stomachs fuller longer. Also helps to lower ones Cholesterol and blood sugar levels. A US research lab found that Drinking orange juice along with oats meal cleansed arteries and prevents heart attacks with twice efficiency than consuming just bowl of oats.

Serves: 2
Cooking time: 7-10 minutes
Total time: 15 minutes

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