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Orange oats snack (Bhel) – Scheduled post and am away for a month


Orange Oats Bhel1

Dear friends,

Hope you all well..I will be on a visit to India and back in 4 weeks. However will try to stay connected with you all as and when time permits and plan some scheduled posts.

Do stay connected and visit my blog. I will look forward to your feedbacks.

About:

One always looks for a healthy breakfast recipes and sometimes for snacks…This recipe is inspired from Indian bhelpuri chaats. I have customised with an addition of fresh orange juice, so you get all tangy and savoury taste in this recipe.

Health Benefits:

Oats can help keep your body lean and strong because it is full of fiber that keeps your stomachs fuller longer. Also helps to lower ones Cholesterol and blood sugar levels. A US research lab found that Drinking orange juice along with oats meal cleansed arteries and prevents heart attacks with twice efficiency than consuming just bowl of oats.

Serves: 2
Cooking time: 7-10 minutes
Total time: 15 minutes

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Pav Chickpeas Bhaji (With No Potatoes)


Pav Bhaji1

About:
Pav bhaji is most popular fast food of Mumbai. This dish is served on bread and garnished with coriander and chopped onions.
If you love to eat Pav bhaji, you can prepare the bhaji at home using only boiled vegetables and omitting the potatoes. Similarly you can also cut down the fat content by using olive oil or any other oil instead of the butter. Skip the additional butter that is used while serving the bhaji. Your healthy pav bhaji is ready to eat. You can use brown bread instead of the pav to make it nutritious. Believe me your family would enjoy the pav bahji and you will be happy that you had a healthy version.

Serves: 4
Cooking time: 25-30 minutes
Preparation time: 15 minutes

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