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Sweet and Spicy – Puffed rice Bites

Puffed rice7


These bites are perfect for something healthy to grab while on the go — whether it be at work, school, or the great outdoors.

I’m always looking for portable snacks and treats to help keep us going a little longer, whether at school, work, travel, or play. Here’s a light, sweet, gluten-free snack that’s easy to pack. If you like breakfast bars that are made of light, puffed rice and other gluten-free grains, this recipe is for you.

Almonds, pistachio (can be easily substituted with peanuts or cashews or any nuts and seeds of choice), raw pumpkin seeds, puffed brown rice, sunflower seeds, chai seeds.

Yields – 14 to 16
Preparation time- 10 minutes
Cooking time- 5 minutes

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Petit bars – Lemon honey with black currant (Zero oil)

Blackcurrent bars


These are healthy lemon bars with black currant filling oil free bars. The crust with tangy lemony flavour which is made with whole wheat flour, the secret ingredients I used is Greek yogurt.

The lemony flavour crust filled with black currant oozing jam- a perfect guilt free treat for sweet lovers.

They can be served for breakfast or for evening snacks.

Yields: 8-10bars
Preparation time: 15min
Cooking time: 10mins
Baking time: 30-40mins

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