Bulgur and Kidney beans stuffed Aubergine – Baked
This is a delicious healthy meal where the fillings can be customised as per choice. This can be served as a main dish Or a starter skipping bulgur filling. I love the texture of eggplant, which is soft and gives a crunchy roasted flavour especially when contrasted with bean and rice filling. It is aromatic with whole spices which tantalises the taste buds
Aubergine or Brinjal, is a very low calorie vegetable and has healthy nutrition profile. The peel or skin (deep blue/purple varieties) of aubergine has significant amounts of antioxidants which helps to fight against cancer, aging, inflammation, and neurological disease.
Preparation time: 30 minutes
Baking time: 20 minutes
Cooking time: 30 minutes
Brown bread pizza with spinach sauce
This brown bread pizza snack is packed with fibre from wholemeal flour and the goodness of vegetables and low-fat cheese. Skip Pizza restaurants & but have all the taste at home minus the guilt.
As a variation I have tried to make this pizza using spinach puree/sauce.
Baking time: 5-7mins
Preparation time: 15mins