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Bulgur and Kidney beans stuffed Aubergine – Baked

Stuffed aubergine final


This is a delicious healthy meal where the fillings can be customised as per choice. This can be served as a main dish Or a starter skipping bulgur filling. I love the texture of eggplant, which is soft and gives a crunchy roasted flavour especially when contrasted with bean and rice filling. It is aromatic with whole spices which tantalises the taste buds

Health Benefits:

Aubergine or Brinjal, is a very low calorie vegetable and has healthy nutrition profile. The peel or skin (deep blue/purple varieties) of aubergine has significant amounts of antioxidants which helps to fight against cancer, aging, inflammation, and neurological disease.

Serves: 2
Preparation time: 30 minutes
Baking time: 20 minutes
Cooking time: 30 minutes

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