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Ginger Cucumber Raita/Dip


Garlic Raita1

About:

There are number of variations of the basic recipe for raita, the famous Indian yogurt and cucumber condiment that accompanies every meal.

Aside from being a great party dip, this gingery yogurt dip is also delicious served with roasted veggies, rice dishes and goes very well with chips as well. Chopping /grating the ginger is the  trick that brings out ginger’s punch. Best served chilled.

Yields-2-3 servings
Preparation time-10 minutes

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Flaxseed chutney powder


Flaxseed powder2

About:

I tried to prepare a spice powder with these flax seeds and it was a hit in my family. Try it yourself and taste the health and deliciousness. And it involves very simple and fast preparation.

Health Benefits:

Flax is an ancient global food crop as well as a source of textile fiber and linseed oil.

The seed of the plant is highly nutritious, supplying generous amounts of protein, fiber and omega-3 fatty acids.

Yields ~ 250 gms
Preparation time-15 minutes
Cooking time-15 minutes

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