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Channa dal/split pea chutney/dip


Split peas Chutney1

About:

Split peas/channa dal is clean base ingredient which you can blend to make gluten-free, delicious and healthy sides.  It’s my favorite way to enjoy and serve guests. But I always flavor my dip to make even more delicious and spicy.

Serve it with dosas/idlis  or slather it over your bread slice to make sandwiches, it tastes lovely in all it’s avatars.

Yields- 2-3 servings
Preparation time-5 minutes
Cooking time-10 minutes

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Spinach Onion Raita/Dip


Spinach Raita1

About:

My family is certainly familiar–and very fond of–spinach dip. This dip has a tiny kick of heat from the red chilli powder, and the pinch of ground cumin/fennel really livens everything up, balancing out the tangy Greek yogurt perfectly. Together with heaps of red pepper and, of course, all that spinach, the flavours are amazing.

This healthy spinach dip is , and has plenty of Greek yogurt to transform them into a creamy, protein-packed dip that’s perfect for smothering with breads/parathas/rice dishes

Serves: 2-3
Cooking time: 3-5 minutes

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