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Basil tomato onion bread
About:
We’re really all here to ogle over this bread and all its delicious qualities, of which there are many. Fresh basil, onion and sundried tomato together give a great flavour to the bread. Soft bread with great texture tastes very close to pizza.
This bread can be enjoyed as a light dinner/meal as is… Oh, and don’t forget the snack time ritual, which is basically just ripping off pieces of the bread and eating them plain.
- Yields-1 loaf (14-16 slices)
- Preparation time-15 minutes
- Resting time-1 ½-2 hours
- Baking time-30-40 minutes
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Steamed tomato basil soup: (zero butter/oil)
About:
One of my favorite comfort dishes is tomato soup paired with a grilled cheese sandwich stuffed with cucumber and a tomato slices. This is a tomato based thick variety soup served hot. This tomato soup is low in calories with full of flavors and taste which satisfy your taste buds
Health Benefits:
Tomato soup comes packed with beneficial lycopene — a red-hued nutrient that gives the soup its color. Lycopene offers powerful antioxidant protection, which means that it seeks out and neutralizes reactive oxygen species, a type of molecule linked to the aging process.
Yields-3-4 servings
Preparation time-15 minutes
Cooking time-15 minutes
Chitra's Healthy Kitchen 