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Sprouted methi/fenugreek seeds rice


Methi Rice2

About:

I know what you think- fenugreek seeds sprouts? Eh? Does anybody eat them? Somehow they are not on most people’s favorite list because of its bitterness… But I think they are very healthy and since its sprouted –protein rich as well, super easy to cook and I used black cumin with made this incredibly flavorsome! And there is “a trick” to making them taste good- simply cook the sprouts/fenugreek seeds until done, that’s it 🙂

Health benefits:

The health benefits of fenugreek include relief from anemia, loss of taste, fever, dandruff, stomach disorders, biliousness, respiratory disorders, mouth ulcers, sore throat, diabetes, inflammations, wounds and insomnia.

Yields-2 servings
Preparation time- 20 minutes (included cooking time of rice)
Cooking time-20 minutes

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Green Rice (Spinach mint brown rice)


Spinach and Mint rice

About:

This is a simple and light dish, which is cooked in spinach and mint gravy. So the minty flavour alongside the taste of spinach remains distinct throughout 🙂 you could perhaps prepare the greens previous night if your mornings are packed and do the rest of the procedure the next morning.

Health benefits:

The possible health benefits of consuming spinach include improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more.

Serves: 2
Cooking time: 25-30 minutes

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