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Methi seeds and roasted channa dal/Daria – Chutney/Dip
About:
Methi Chutney is packed with flavors, sourness from tamarind, sweetness from dates; some bitterness from fenugreek, mixed with spices
Health Benefits:
Roasted chana dal, as the name suggests, is obtained by roasting chana dal. It gives chickpeas a wonderfully rich and nutty taste. Roasted chana dal is tiny, tough and creamy white with a crispy texture, and mild aroma and taste
Yields-1 cup
Preparation time-5 minutes
Cooking time-5 minutes
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Multi lentils dosa/ crepes(Adai)
About:
This is wholesome nutritious dish. It’s a healthy breakfast recipe.
Dals/Lentils are brimming with fiber, satisfying your hunger and reducing your appetite. This food is rich in soluble fiber, which also lowers blood cholesterol. Mixed dals gives plenty of energy as it is low GI and ensures consistent supply of energy throughout the day.
Makes: 12-14 dosas
Preparation time: 15mins
Cooking time: 30mins
Chitra's Healthy Kitchen 