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Methi seeds and roasted channa dal/Daria – Chutney/Dip


Methi seeds Curry leaves Chutney2

About:

Methi Chutney is packed with flavors, sourness from tamarind, sweetness from dates; some bitterness from fenugreek, mixed with spices

Health Benefits:

Roasted chana dal, as the name suggests, is obtained by roasting chana dal. It gives chickpeas a wonderfully rich and nutty taste. Roasted chana dal is tiny, tough and creamy white with a crispy texture, and mild aroma and taste

Yields-1 cup
Preparation time-5 minutes
Cooking time-5 minutes

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Peanut Mint chutney


Peanut Mint Chutney1

About:

Peanut chutney is a simple but healthful dip, which can be served with breakfast or even as a paratha or rice accompaniment…. . The basic peanut chutney is a thick and creamy food that is very high in protein and amazingly delicious, here the fresh mint adds a minty flavour to the dip.

Benefits of dry roasting peanuts:

Dry-roasted peanuts are good sources of essential nutrients, including phosphorus, manganese, copper and folate. These delicious legumes may also provide some of the same health benefits as nuts, including lowering your risk for heart disease.

Yields-1 cup
Preparation time-10 minutes
Cooking time-5 minutes

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