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Peanut Mint chutney

Peanut Mint Chutney1


Peanut chutney is a simple but healthful dip, which can be served with breakfast or even as a paratha or rice accompaniment…. . The basic peanut chutney is a thick and creamy food that is very high in protein and amazingly delicious, here the fresh mint adds a minty flavour to the dip.

Benefits of dry roasting peanuts:

Dry-roasted peanuts are good sources of essential nutrients, including phosphorus, manganese, copper and folate. These delicious legumes may also provide some of the same health benefits as nuts, including lowering your risk for heart disease.

Yields-1 cup
Preparation time-10 minutes
Cooking time-5 minutes

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Nuts and Flaxseed Pesto Pasta

Pesto Pasta

It is a dry version of dry salad, which is crunchy & healthy. If you like the creamy version go ahead and add Cream of your choice, which might add few calories  …

Health Benefits:
Walnuts and ground flaxseeds are especially rich in omega-3 fats, which lower inflammation throughout your body.
The good news about nuts and seeds is that eating the right portion can help you loose or maintain weight and they can also stabilize your blood sugar levels. improve your cholesterol and triglycerides, which may reduce the risk of type 2 diabetes and heart disease.

Serve: 3-4
Cooking time: 20mins (including cooking time of pasta)
Preparation time: 10mins

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