It is a dry version of dry salad, which is crunchy & healthy. If you like the creamy version go ahead and add Cream of your choice, which might add few calories …
Walnuts and ground flaxseeds are especially rich in omega-3 fats, which lower inflammation throughout your body.
The good news about nuts and seeds is that eating the right portion can help you loose or maintain weight and they can also stabilize your blood sugar levels. improve your cholesterol and triglycerides, which may reduce the risk of type 2 diabetes and heart disease.
Cooking time: 20mins (including cooking time of pasta)
Preparation time: 10mins