Author Archives: Chitra Jagadish
In this vibrant, healthy gooseberry/amla-orange juice recipe, we jazz up plain orange juice by adding amla, to pack in immune-boosting vitamins C.
Fresh orange juice recipes are the best. There’s nothing like it on the planet. Great for breakfast or a juicy snack.
Orange juice is a good source of Vitamin C, B1, folate, potassium, zinc, phosphorus, Aids in digestion, Clears up some skin problems. It also help protect you from colds, flu, bruising, heart disease and strokes because it helps to strengthen your immune system
Amla, is the Indian gooseberry. As amla tastes sour due to the high amount of Vitamin C present in it makes it up by leaving a sweet aftertaste on the your taste buds.
Preparation time-5 minutes
Summer is the best way to take refreshing drinks to avoid the effects of the heat in our health. We should drink and eat fruits to avoid dehydration and other illnesses and for us to stay healthy. Fruits like strawberries and bananas are packed with potassium, vitamin C and antioxidants that are needed by our body.
Triple Berry consists of raspberries, blueberries, and blackberries (some of my absolute favorite berries!). This is one of my favorite tasting smoothies, it’s sweet from the bananas, tangy from the raspberries, and the texture is thick and smooth.:
Preparation time-15 minutes