Summer is the best way to take refreshing drinks to avoid the effects of the heat in our health. We should drink and eat fruits to avoid dehydration and other illnesses and for us to stay healthy. Fruits like strawberries and bananas are packed with potassium, vitamin C and antioxidants that are needed by our body.
Triple Berry consists of raspberries, blueberries, and blackberries (some of my absolute favorite berries!). This is one of my favorite tasting smoothies, it’s sweet from the bananas, tangy from the raspberries, and the texture is thick and smooth.:
Preparation time-15 minutes