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Mushroom fried rice (Indo-chinese)


Mushroom rice2

About:

My family loves indo-chinese dishes so am here again with another dish.  Here in this recipe I used main ingredient as mushrooms as a best suppliment of Vitamin D during winter.  Soaking chillies and vinegar helps to impart flavours to the dish. This can be great for lunch or packed lunches.

Health Benefits:

Mushrooms are rich in B vitamins. They are also the only vegan, non-fortified dietary source of vitamin D. Mushrooms also provide several minerals that may be difficult to obtain in the diet, such as selenium, potassium, copper, iron, and phosphorus.

Serves-2
Preparation time-10 minutes
Cooking time-15 minutes (excluding the cooking time of rice)

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Mixed sprouts – Pulao


Mixed Sprouts Pulao2

About:

Love Indian flavors, easy cooking and banging nutrition? This recipe is a keeper! This is brown rice with sprouts with a lot of aromatic indian  spices . It warms you up from the inside out, it’s easy to make and each serving is loaded with fiber, protein and vitamins.

This can be served as one pot meal which can be served for anytime of day.

Yields-2 servings
Preparation time-10 minutes
Soaking time-1 hour
Cooking time-20-25 minutes

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