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Mixed sprouts – Pulao


Mixed Sprouts Pulao2

About:

Love Indian flavors, easy cooking and banging nutrition? This recipe is a keeper! This is brown rice with sprouts with a lot of aromatic indian  spices . It warms you up from the inside out, it’s easy to make and each serving is loaded with fiber, protein and vitamins.

This can be served as one pot meal which can be served for anytime of day.

Yields-2 servings
Preparation time-10 minutes
Soaking time-1 hour
Cooking time-20-25 minutes

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Fenugreek leaves stir fry rice


A flavourful and healthy pot meal…

Chitra's Healthy Kitchen

Tomato Methi Rice4

About:

This is healthy and flavorful rice made with fresh fenugreek leaves and tossed in spices. This rice dish is perfect for light meal/ packed lunch.

Health Benefits:

Iron-rich fenugreek leaves are combined with tomatoes which are rich in vitamin c and brown rice is used for additional fiber touch which is beneficial for diabetic friendly.

Fenugreek or methi leaves are very rich in vitamins and minerals and they get easily absorbed by the body. Some major ingredients include calcium, potassium, phosphorus, iron and dietary fiber in its naturally occurring form as in other vegetables

Serves: 2-3
Preparation time: 10 minutes
Cooking time: 30 minutes

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