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Nuts and Flaxseed Pesto Pasta
About:
It is a dry version of dry salad, which is crunchy & healthy. If you like the creamy version go ahead and add Cream of your choice, which might add few calories …
Health Benefits:
Walnuts and ground flaxseeds are especially rich in omega-3 fats, which lower inflammation throughout your body.
The good news about nuts and seeds is that eating the right portion can help you loose or maintain weight and they can also stabilize your blood sugar levels. improve your cholesterol and triglycerides, which may reduce the risk of type 2 diabetes and heart disease.
Serve: 3-4
Cooking time: 20mins (including cooking time of pasta)
Preparation time: 10mins
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Flaxseed Raita/Dip
About:
Flax seed raita is a very tasty and nutritious recipe which you can have anytime to get bowl full of health, nutrients and taste.
Flax seeds are one of the richest sources of omega-3. Omega-3 fatty acids are must in vegetarian diet to build immunity, prevent LDL oxidation and heart ailments.
Serves：2
Preparation time: 10-15 minutes
Chitra's Healthy Kitchen 