Flaxseed Raita/Dip

Flaxseed raita1

About:

Flax seed raita is a very tasty and nutritious recipe which you can have anytime to get bowl full of health, nutrients and taste.
Flax seeds are one of the richest sources of omega-3. Omega-3 fatty acids are must in vegetarian diet to build immunity, prevent LDL oxidation and heart ailments.

Serves:2
Preparation time: 10-15 minutes

Ingredients:

• Low fat greek yougurt/curds- 1 -1 ½ cup
• Roasted and coarsely ground flaxseed- 2tbsp
• Roasted  roughly crushed Fennel seeds – 2 tsp
• Cucumber (grated/ finely chopped)-1cup
• Coriander finely chopped-1tbsp
• White pepper – 1/2 tsp
• Black salt-1/4 tsp

Procedure:
• Beat yogurt in the bowl .
• Combine all the ingredients to the yogurt and mix well.
• Add milk if the mixture is too thick and mix well..
• Refrigerate for atleast an hour

Serve chill with any Biryani Rice (Recipe click here)/ Parathas (Recipe click here).

Note:
• Roast cumin seeds and flax seeds for 3-4 minutes on a low flame and coarsely crush them/ grind them in the mixer.
• Salt can be used in place of Black Salt

About Chitra Jagadish

My passion for Cooking & love to explore healthy recipes. This blog is a result from it and am here to share 'Recipes for Healthy living'...Its all about 'FOOD and HEALTH'

Posted on April 16, 2014, in Dips, Dips, Indian, International and tagged , , , , . Bookmark the permalink. 23 Comments.

  1. Thanks Chitra for the recipe!!!
    My daughter liked both the dips you have put here. Can you please add more 🙂
    dips are hit with kids.
    Thank You!!

    Like

  2. Reblogged this on Chitra's Healthy Kitchen and commented:

    Just love this Raita for its crunchiness and flavors…Flaxseed and Fennel seeds combination….

    Like

  3. Reblogged this on MrMilitantNegro™.

    Like

  4. Love how you used the green pepper for dipping 🙂 perfect!

    Liked by 1 person

  5. I use a lot of flaxseed. Will have to try this.

    Liked by 1 person

  6. Thanks for this delicious version of raita. Will give it a try.

    Liked by 1 person

  7. Oh I just love the container of your dip ;)………very nice presentation dear……. 🙂

    Liked by 1 person

  8. such a simple and amazing dish. (thank you for checking out Bob’s Site.)

    Liked by 1 person

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