Flaxseed Raita/Dip

Flaxseed raita1


Flax seed raita is a very tasty and nutritious recipe which you can have anytime to get bowl full of health, nutrients and taste.
Flax seeds are one of the richest sources of omega-3. Omega-3 fatty acids are must in vegetarian diet to build immunity, prevent LDL oxidation and heart ailments.

Preparation time: 10-15 minutes


• Low fat greek yougurt/curds- 1 -1 ½ cup
• Roasted and coarsely ground flaxseed- 2tbsp
• Roasted  roughly crushed Fennel seeds – 2 tsp
• Cucumber (grated/ finely chopped)-1cup
• Coriander finely chopped-1tbsp
• White pepper – 1/2 tsp
• Black salt-1/4 tsp

• Beat yogurt in the bowl .
• Combine all the ingredients to the yogurt and mix well.
• Add milk if the mixture is too thick and mix well..
• Refrigerate for atleast an hour

Serve chill with any Biryani Rice (Recipe click here)/ Parathas (Recipe click here).

• Roast cumin seeds and flax seeds for 3-4 minutes on a low flame and coarsely crush them/ grind them in the mixer.
• Salt can be used in place of Black Salt

About Chitra Jagadish

My passion is Cooking & love exploring healthy recipes. This blog is all about sharing 'Recipes for Healthy living', which are my experiments at home.

Posted on April 16, 2014, in Dips, Dips, Indian, International and tagged , , , , . Bookmark the permalink. 23 Comments.

  1. Thanks Chitra for the recipe!!!
    My daughter liked both the dips you have put here. Can you please add more 🙂
    dips are hit with kids.
    Thank You!!


  2. Reblogged this on Chitra's Healthy Kitchen and commented:

    Just love this Raita for its crunchiness and flavors…Flaxseed and Fennel seeds combination….


  3. Reblogged this on MrMilitantNegro™.


  4. Love how you used the green pepper for dipping 🙂 perfect!

    Liked by 1 person

  5. I use a lot of flaxseed. Will have to try this.

    Liked by 1 person

  6. Thanks for this delicious version of raita. Will give it a try.

    Liked by 1 person

  7. Oh I just love the container of your dip ;)………very nice presentation dear……. 🙂

    Liked by 1 person

  8. such a simple and amazing dish. (thank you for checking out Bob’s Site.)

    Liked by 1 person

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