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Methi seeds and roasted channa dal/Daria – Chutney/Dip
About:
Methi Chutney is packed with flavors, sourness from tamarind, sweetness from dates; some bitterness from fenugreek, mixed with spices
Health Benefits:
Roasted chana dal, as the name suggests, is obtained by roasting chana dal. It gives chickpeas a wonderfully rich and nutty taste. Roasted chana dal is tiny, tough and creamy white with a crispy texture, and mild aroma and taste
Yields-1 cup
Preparation time-5 minutes
Cooking time-5 minutes
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Garlic Chutney
About:
For this simple-as-can-be dip, rich-tasting garlic is pureed with a spicy red chillies and dash of tamarind pulp. Use it as a dip for idli/dosa/paratha/roti, a topping for bruschetta or even as a spread for a sandwich.
- Yields- 1 cup
- Preparation time- 15 minutes
- Cooking time- 5 minutes
Chitra's Healthy Kitchen 