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Roasted Tofu and Brussel Sprouts – Vegan
About:
This is a unique, flavour packed vegetarian recipe.
Brussel sprouts are small leafy green buds resembles like miniature cabbage in appearance. The buds are exceptionally rich in protein, dietary fiber, vitamins, minerals and antioxidants, which makes wonders to get rid of many health troubles.
According to the health and nutrition site 1 cup of brussel sprouts roasted with chopped onion, olive oil contains enough vitamin c, high in fiber, low in fat, low in sodium.
Serves: 2
Cooking time: 5mins
Baking time: 20mins
Preparation time: 5mins
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Tofu capsicum gravy – Vegan
About:
This is quick, easy, vegan recipe. Roasted tofu and bell peppers to make it crispy and then added to the onion tomato gravy with few spices to elevate the taste.
Health benefits:
Tofu or bean curd is a popular food derived from soya. It is made by curdling fresh soya milk, pressing it into solid block. Tofu is rich in protein and there is a misconception that vegetarians do not get as much protein as meat lovers do. It is also an excellent source of iron and calcium
Bell peppers provide more than just colour and crunch to dishes. These vibrant vegetables are source of valuable nutrients, fibre and antioxidants. Including these vegetables in your diet enhances your health.
Serves: 3-4
Cooking time: 20mins
Preparation time: 15mins
Chitra's Healthy Kitchen 